Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely, it’s some combination of mindful movement and a diet that’s rich in key nutrients. While both are imperative to our overall well-being, a new component has stepped on the scene: brain health. To manage this busy, modern life, we don’t just need a healthy body — we need a healthy mind to manage the entourage of responsibilities, stress, and stimulation.