The Link Between Gut Health & Blood Sugar Spikes + An MD’s Routine For Both
Full disclosure: The research in this area is pretty limited. But the data we have is promising, says Means, who
Read moreFull disclosure: The research in this area is pretty limited. But the data we have is promising, says Means, who
Read more“We want to be thinking about this, because testosterone tends to decline starting in your late 20s,” notes Gottfried (for
Read moreOK, it’s more of a cheeky response than an actual “clinic,” but the logic totally stands. See, when you sleep,
Read moreSpecifically, intermittent fasting can trigger autophagy, a “self-cleaning” process that clears out old, damaged cells and proteins to make room
Read moreFirst, it’s important to note that everyone reacts to stress differently and you can’t pigeonhole entire age groups. But generally
Read moreIt all boils down to cortisol: Come bedtime, you experience a drop in the infamous stress hormone (and an uptick
Read moreWhen melatonin gets released at night, the hormone sends signals to your body that it’s time to start winding down.
Read moreA team of researchers wanted to see if gratitude could improve something called sexual communal strength, which is the degree
Read moreI had a patient who had been misdiagnosed and placed in a psychiatric unit. Eventually that patient was diagnosed with
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