Want To Strengthen Your Upper & Lower Abs In One Go? Try This Energizing Move

In the market for a quick and simple move to work your core, with no equipment necessary? Look no further than V-ups. This exercise is fast and effective—seriously, it’ll have your abs firing up in no time. Plus, since there are a few ways to modify the movement, it’s great for all fitness levels. Here’s how to do V-ups, as demonstrated by boxer and fitness instructor, Mindy Lai.