Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up
Squats are excellent for stretching and toning the low body, and malasana is no exception. This posture stretches the thighs,
Read moreSquats are excellent for stretching and toning the low body, and malasana is no exception. This posture stretches the thighs,
Read moreRestorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this type of practice,
Read moreSo how do you know if a chakra is out of alignment? Certain physical symptoms can be helpful, but if
Read moreAs a gentle backbend, cobra pose is great for strengthening and increasing flexibility in the spine, as well as opening
Read moreThere are so many benefits to this backbend, namely that you stretch the spine and open up the chest. The
Read moreIn the 1980s, I sat in a chair for most of the day. Even though I was doing what I
Read moreIt’s super energizing, too. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreIn order to help people identify where the chakras show up in their own lives, intuitive healers Dana Childs and
Read moreTummo breathing can provide a deep meditative state. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreThe solar plexus chakra is our third chakra, located a few inches above the belly button. Developed between the years
Read moreFinally, I take a moment to check in with myself before starting the day. This is when I take stock
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