How To Do Intermittent Fasting, Without It Messing With Your Mental Health
If you’re questioning the mental health impacts of intermittent fasting, it’s important to know that IF may have some benefits
Read moreIf you’re questioning the mental health impacts of intermittent fasting, it’s important to know that IF may have some benefits
Read moreSpecifically, intermittent fasting can trigger autophagy, a “self-cleaning” process that clears out old, damaged cells and proteins to make room
Read moreAccording to Ireton-Jones, it’s not the type of food that exacerbates gut issues—it’s how much you eat it (unless, of
Read moreThis functional medicine practitioner swears by it. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreWhile longer fasts—anywhere between 18 to 22 hours—can have more health benefits, I’ve found it’s best not to shock your
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