Simply Adding These Foods To Your Plate May Support Heart Health, Study Finds
Based on these findings, it would appear the more plants on your plate, the better—at least when it comes to
Read moreBased on these findings, it would appear the more plants on your plate, the better—at least when it comes to
Read more“These superfoods are particularly rich in anthocyanins, the particular compounds responsible for the rich blue pigment you see in bilberries,”
Read moreSome teachers may say your shin needs to be parallel to the front of your mat in pigeon pose, but
Read moreEven after considering the genetic factors that can influence how we metabolize caffeine, “We could find no evidence on a
Read moreAs a single-attempt half-marathon runner (never again), I admire anyone who actually prefers the intensity and endurance of the sport.
Read moreFor this study, researchers wanted to look at the effect of whole grains on certain risk factors for heart disease
Read moreBeyond the world of red meat, there is somewhat of a hierarchy of ideal protein sources for supporting heart health.
Read moreAfter just six weeks, those doing high-resistance IMST lowered the group’s systolic blood pressure by nine points on average, and
Read morePublished: Jul 5, 2021 · Modified: Jul 5, 2021 by Libby Jenkinson · This post may contain affiliate links ·
Read moreResearchers sought to observe the impacts of potassium on blood pressure and other risk factors for heart disease. In the
Read moreOn May 1, 2020, on the Global Launch call of the Restorative Practices Alliance, which I convened, the most meaningful
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