The One Practice This Cardiologist Includes In His Daily Heart Health Routine
Meditation is often associated with mental health, and less so with heart health, but according to Junger “[it] is such
Read moreMeditation is often associated with mental health, and less so with heart health, but according to Junger “[it] is such
Read moreWhen it came to a lower heart disease risk, they saw an association with plant-based dinners—a 10% lower risk, to
Read moreFour years ago, I was on a plane en route to a family trip in Europe, when I started having
Read moreposted by Kalyn Denny on May 12, 2021 Heart of Palm and Avocado Salad is amazingly good; use a bit
Read moreFor this retrospective study, researchers looked at data collected in the U.S. National Health and Nutrition Examination Survey, which tracked
Read moreThe team discovered that those who ate the most nitrate-rich vegetables, like leafy greens, not only had lower blood pressure
Read moreOne thing I check is my patients’ fillings. For years, holistic dentists and integrative doctors have recommended avoiding mercury amalgams—based
Read moreIf you do want to workout every day, make sure you’re doing it safely and within reason. In other words,
Read moreDid you know that the trajectory of your bone health is mostly determined by age 20? In fact, 90% of
Read moreWe like to think the underdog always comes out on top, but when it comes to “superfoods,” it seems the
Read moreWhen John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The
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