I’m A Functional MD: My 4 Nonnegotiables For Deep Sleep & Fewer Wakeups
As part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreAs part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreWhy do you exercise and take care of your health? To stay young and feeling well. But what about your
Read moreA simple, powerful tool. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreSuzuki’s smoothie is chock-full of brain-healthy players. Take bananas, for example: The fruit is rich in magnesium, and studies have
Read moreFerira is a fan of eating in a sleep smart way throughout the day—namely, including high-quality sources of protein and
Read more“On average, women tend to perform best when the temperature is warmer,” Ricker declares. “Say, around 75 to 77 degrees.”
Read moreTo illustrate how challenging ourselves can result in a sense of well-being, Boardman explains a study from the University of
Read moreEarly research shows that Ricker’s on to something with this combo: In one small study published in the journal Nutritional
Read moreAlas, turning the volume down on anxiety is not enough. You can’t just bury these feelings and wish them away—rather,
Read more“One of the main purposes of sleep is to trim down our memories,” Small says on the mindbodygreen podcast. It’s
Read moreBrain fog isn’t pleasant – whether you can’t focus at work or you’re feeling tired throughout the day, brain fog
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