I’m A Gut Health Expert & Here’s How I Eat For My Skin
Petrucci says she lives by the 80-20 rule: Eat for your body for 80 percent of the time, then “you
Read morePetrucci says she lives by the 80-20 rule: Eat for your body for 80 percent of the time, then “you
Read moreI’d first heard of AKUA when I tried their plant-based jerky line, also made from kelp, back in 2019. The
Read moreThe good news is that, unlike vitamin D or other nutrients, CoQ10 deficiencies are not that common in the general
Read moreCollagen is a family of proteins that are actually the most abundant proteins in the animal kingdom. In fact, there
Read moreLast night, a team of chefs—including well-being advocate and self-proclaimed fungi enthusiast Sophia Roe—served a fully plant-based menu to the stars
Read moreDo you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why,
Read moreSimple: Young, healthy, hydrated skin cells reflect light. When your skin is supple, smooth (read: even texture), and moisturized it
Read moreDepending on your dosha, you’ll want to eat (and avoid) certain things. This article was originally published by mindbodygreen.com. Read
Read moreThe study looked at the effects of almond consumption in 275 young adults between 16 and 25 years old living
Read moreThere are millions of ways to eat well, it seems, but only one way to eat unhealthily: “And that’s the
Read moreIn my experience as an integrative physician, I’ve found an imbalanced cycle can impact fertility, libido, energy levels, and more.
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