OK, Do Sleep Supplements Actually Work? What The Experts Really Say
He likens taking a sleep supplement for chronic insomnia to expecting teeth brushing to fix your overbite: You can brush
Read moreHe likens taking a sleep supplement for chronic insomnia to expecting teeth brushing to fix your overbite: You can brush
Read moreTable of Contents[Hide][Show] Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen
Read moreVitamin D is a big topic right now—and considering an alarming 41% of American adults meet the criteria for insufficiency
Read moreWhen you’re stressed out, you don’t sleep nearly as well. Subsequently, poor-quality sleep can dial up stress levels throughout the
Read moreJust like many health-related issues, our DNA comes into play. Our unique genotype includes genetic polymorphisms specific to vitamin D’s
Read more“With probiotics, it’s all about survival,” Vincent Pedre, M.D., gut health specialist and medical director of Pedre Integrative Health, told
Read moreI think I prefer the Girl Scouts’ motto of “Be prepared” or Gatorade’s “Is it in you?” These are more
Read moreWhen your body produces vitamin D in response to sun exposure, it basically naturally shuts down production (and increases its
Read moreNow, if meeting that optimal vitamin D intake means eating 18 ounces of trout each day (i.e., six servings of
Read moreTo ramp up your vitamin D status, you might turn to a targeted supplement.* (A stellar plan of action, we’d
Read moreWhite tips with a smooth, flesh-toned nail plate, nary a spot, ridge, or fray in sight—a strong, healthy nail is
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