Add These 3 Nutrients To Your Diet For Lush, Healthy Hair Growth*
B vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free
Read moreB vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free
Read moreIn fact, the researchers identified a link between eating millets and higher levels of hemoglobin, the iron-rich protein that gives
Read moreWhen it comes to testing vitamin D status in healthy individuals (i.e., folks without medical issues, particularly those related to
Read moreIf you’re wondering what this all means for your supplement routine, right now, well, the answer is not much. “Some
Read moreAs you probably know, vitamin D is a fat-soluble vitamin, which means that it is absorbed, transported, metabolized, and stored
Read moreThe first (and central method): By boosting calcium absorption in the intestines (from the food, beverages, and supplements we consume)
Read moreIf you yo-yo in and out of suboptimal vitamin D status (or even swing into deficient states), you may never
Read moreStrong immunity isn’t the kind of thing you put off until tomorrow. Fall has arrived, and taking care of a
Read moreUnsurprisingly, the foods that scored the worst from an environmental perspective were processed meat, beef, and shrimp, followed by pork
Read moreIn a world of nutrition science and advice that seems riddled with conflicting opinions and open-ended questions, there’s one fact
Read moreNow that we’ve got that out of the way, you’re probably wondering how much vitamin D you should take in
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