This Type Of Food Might Support Healthy Blood Pressure Levels (Via Your Gut)
“Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardioprotective effects,” says Aedín Cassidy, Ph.D., lead
Read more“Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardioprotective effects,” says Aedín Cassidy, Ph.D., lead
Read moreIf you’re thinking that four cups of coffee sounds like an awful lot of caffeine, you’re not wrong. Though it’s
Read moreThe study, which was conducted by researchers at the University of Georgia College of Family and Consumer Sciences, had people
Read moreThe study found that eating more walnuts, more often, was linked with improved longevity in both men and women. More
Read moreVitamin K exists in two forms: “Vitamin K1 is known as phylloquinone, while vitamin K2 is referred to as menaquinone,”
Read moreEssentially, the paper provides a hierarchy of sorts: When it comes to optimizing cholesterol levels, unsaturated fatty acids are top-tier
Read moreA “quick” power nap might not be your best bet. This article was originally published by mindbodygreen.com. Read the original
Read moreTo date, my team has conducted four clinical studies of the effect of the Wahls™ diet—a nutrient-rich paleo diet that
Read moreI’ve heard many a middle-aged family member tell me their metabolism “just isn’t what it was in their 20s.” And
Read moreThrough their novel method of study, the team was able to identify the oils that had the most impact on
Read moreThis study was conducted during lockdown, where couples were in closer quarters and potentially experiencing higher-than-normal stress levels. However, the
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