The 6 Foods You Should Never Eat Before Bed, According To A Dietitian

Magnesium-rich foods like bananas, chickpeas, nuts, and seeds, and dark chocolate, can all satisfy your nighttime hunger, while also giving you a healthy dose of magnesium, which is known for supporting sleep. Just be sure to keep it light, as you don’t want to overdo it and end up too stuffed.

To get your magnesium fix without risking a stomachache, you can also take mbg’s sleep support+ supplement, which combines magnesium with other proven sleep enhancers like jujube and pharmaGABA for deeper sleep and more energized mornings.*