Scoot Over, Vitamin C — Vitamin D Is Our New BFF For Fall Immunity*
Strong immunity isn’t the kind of thing you put off until tomorrow. Fall has arrived, and taking care of a
Read moreStrong immunity isn’t the kind of thing you put off until tomorrow. Fall has arrived, and taking care of a
Read moreIn a world of nutrition science and advice that seems riddled with conflicting opinions and open-ended questions, there’s one fact
Read moreNow that we’ve got that out of the way, you’re probably wondering how much vitamin D you should take in
Read moreSo, say your health care provider confirmed with a 25(OH)D test that you need to get more of the sunshine
Read moreHere’s what we know today: Unless you’re taking mega, mega amounts of vitamin D, toxicity isn’t really a concern (which
Read moreThis dismal picture doesn’t leave the average person with many options. Sure, you can spend more time outdoors and eat
Read moreBasically, when your skin is exposed to the sun, the UV rays cause it to transform provitamin D3 (or 7-dehydrocholesterol)
Read moreVitamin D is a big topic right now—and considering an alarming 41% of American adults meet the criteria for insufficiency
Read moreThe consensus amongst the scientific and medical communities is that if you’re going to supplement with vitamin D, make it
Read moreJust like many health-related issues, our DNA comes into play. Our unique genotype includes genetic polymorphisms specific to vitamin D’s
Read moreSo if 30 ng/ml really doesn’t cut it if you want to best support your health and wellbeing, what vitamin
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