A PhD & RD Debunks 4 Common Vitamin D Myths
Another pet peeve of Ferira’s? When people declare that vitamin D is toxic simply because it’s fat soluble. “That is
Read moreAnother pet peeve of Ferira’s? When people declare that vitamin D is toxic simply because it’s fat soluble. “That is
Read moreBased on their analysis, it would appear that men may actually experience more emotional pain than women when their relationships
Read moreYou’ve likely heard it once or twice before: Healthy communication is nonnegotiable for a successful relationship. In fact, a lack
Read moreGiven the issue here is lack of moisture, leading to a compromised skin barrier and inflammation, really the solution should
Read moreMen who suffer with erectile dysfunction, or ED, discover that addressing an underlying medical condition, such as diabetes and cardiovascular
Read more“One of the biggest pieces of misinformation out there is that people with PCOS need to cut out entire food
Read moreThis is a guest post by Sheila Kilbane, MD, a board-certified integrative pediatrician who practices in Charlotte, NC. Her brand
Read moreChild: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv red light therapy. I’ve been a fan of
Read moreMoving on from side sleeping to the back, the soldier position involves lying on your back with both arms down
Read moreWe may have been living in a pandemic for the last 18 months, but the common cold is still doing
Read moreAre you thinking about taking up running? It’s a brilliant way to get outside and feel the fresh air in
Read more