Are you too stressed to sleep?
My Buddhist teacher once told me that insomnia was ‘the process of trying to fall asleep’. He said that falling
Read moreMy Buddhist teacher once told me that insomnia was ‘the process of trying to fall asleep’. He said that falling
Read moreFor the moments when stress hits outside the comfort of your own home, a pair of noise-canceling headphones can help
Read moreYes, blue tansy has some anti-inflammatory properties, but it’s still a powerful essential oil—so you should never apply it directly
Read moreStress is so ubiquitous in our everyday lives, that there’s a good chance you don’t even realize just how stressed
Read moreHumans have physical bodies, and they also have energy bodies. Empaths are people with very sensitive and receptive energy bodies.
Read moreThe idea of taking a moment for yourself when someone is struggling may seem counterintuitive—you just want to help, so
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