This Nutrition Method May Be The Key To Better Overall Health & Longevity
It’s all about the individual. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreIt’s all about the individual. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreNow, if you’re familiar with Buettner, chances are you know he’s a fan of simple, easy-to-make recipes. This longevity cocktail
Read moreWhether young or old, bolstering your defenses (i.e., innate and adaptive immune systems) can be a priority. From immune cell
Read moreAs the founder of mindbodygreen, well-being is more than just my priority—it’s an all-encompassing lifestyle. Now, at 46 years old
Read moreAccording to Wolf, maintaining muscle mass is the No. 1 thing you can do to optimize longevity. “There’s this guarantee
Read moreAnother one of my most favorite tests is a CT coronary calcium scan. These are readily available, as well, and
Read morePerhaps the most important tip when it comes to a long-term movement routine: “If you love it, you’ll do it,”
Read moreDifferent-colored foods boast different types of antioxidants—for example, most red-hued foods (bell pepper, pomegranate, et al.) contain anthocyanins, a class
Read moreFirst up: Check your eyes. He explains: “Some areas to check your circulation [are] actually the whites of your eyes,
Read moreHere at mindbodygreen, we know there isn’t one answer to achieving optimal health and well-being. The nuance needed to parse
Read moreThe wine conversation is a little more nuanced. See, Buettner doesn’t say you should start drinking if it doesn’t work
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