Think You Don’t Need A Vitamin D Supplement? (This Scientist Says You Do)
I think I prefer the Girl Scouts’ motto of “Be prepared” or Gatorade’s “Is it in you?” These are more
Read moreI think I prefer the Girl Scouts’ motto of “Be prepared” or Gatorade’s “Is it in you?” These are more
Read moreNow, if meeting that optimal vitamin D intake means eating 18 ounces of trout each day (i.e., six servings of
Read moreFrom there, be sure to protect yourself with nontoxic sunscreen. However, since many people can’t safely get enough exposure to
Read moreTo ramp up your vitamin D status, you might turn to a targeted supplement.* (A stellar plan of action, we’d
Read moreAlthough ample vitamin D is a must in order for your body to run as it should, it is one
Read more“For a decade, I thought food was the only thing [to focus on],” Walker says. Save for a couple of
Read moreInflammation plays a role, too. Researchers from a study that was published in the Proceedings of the National Academy of Sciences
Read moreGillespie adds that having a first-aid kit with a thermometer, nasal saline rinses, anti-inflammatory medications, along with a humidifier is
Read moreThe key to a healthy meal drink is the trifecta of high-quality protein, healthy fats, and plenty of fiber. My go-to
Read moreLet’s start with the planet, our planet, a planet in crisis. Climate change is no longer the topic of future
Read moreThe immune system has experienced a renaissance of interest in our current world for, well, obvious reasons. Similarly, supplements that
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