These 10 Factors Affect Your Individual Response To Vitamin D
Just like many health-related issues, our DNA comes into play. Our unique genotype includes genetic polymorphisms specific to vitamin D’s
Read moreJust like many health-related issues, our DNA comes into play. Our unique genotype includes genetic polymorphisms specific to vitamin D’s
Read moreCeramides are a natural part of our skin structure. Specifically, they are part of the epidermis and help keep our
Read more“We never think about the mental health aspect of perimenopause and menopause,” Union explains. Sure, we often hear about menopausal
Read moreWhen it comes to glowing, youthful skin, it’s all eyes on collagen. Just about everything we do in healthy aging
Read moreNew research shows that it can help support biological age, antioxidant status, and more. This article was originally published by
Read moreIf you’ve spent some time in my section, you likely know that we take beauty advice from a wide variety
Read moreHow we treat ourselves changes with time. This is true of nutrition, movement, mental health practices, and, yes, skin included.
Read moreSo you’re fueling your skin internally—great first step—but you’ll also want to protect your strengthened skin with the right topicals.
Read moreListen: Our time in the sun is certainly not over. And the most important step you can take now is
Read moreSpecifically, intermittent fasting can trigger autophagy, a “self-cleaning” process that clears out old, damaged cells and proteins to make room
Read moreYou may be tempted to start over washing or exfoliating away the oil—but as we’ve mentioned time and again, this
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