How To Eat Based On Your Menstrual Cycle Phase, According To An MD

In my experience as an integrative physician, I’ve found an imbalanced cycle can impact fertility, libido, energy levels, and more. Working with a doctor or OB/GYN to get to the root of the problem, and ultimately support your hormonal health, is always recommended.

That said, supporting your hormones shouldn’t begin when things go awry: maintenance is key to sustained health. One way to practice hormonal maintenance is by eating in tune with your cycle. Below I explain the four main phases of the menstrual cycle, and the best food to support each one.