Podcast: Learn to be Kind to Yourself
Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves.
In this episode, we explore how to be your own buddy, find an inner coach and incorporate mindfulness into your daily life.
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How can you be kinder to yourself and show more self-compassion? This month’s expert, Catherine Kell, a trauma-sensitive self-compassion and mindfulness teacher, rounds off the Enough Experiment by teaching us self-compassion
This article was originally published by psychologies.co.uk Read the original article here.
