5 Different Types Of Rest You Didn’t Know You Needed—Beyond Just Sleep

In order for time spent with others to be truly refreshing, it needs to be with people with whom you can be your most whole, authentic self around. While we should always strive to be ourselves in every situation, not everyone should be privy to your innermost struggles, thoughts, and feelings.

Unfortunately, there are people out there who don’t have your best interests at heart, and sharing your challenges or dreams can be met with resistance, belittling, and discouragement—which can be truly exhausting to battle. Instead, spending time with those in your circle who build you up will leave you feeling rested, not drained. 

Remember, wellness isn’t just about the food you eat. It’s also about allowing yourself to rest so you can be the best, most thriving version of yourself every day.

This article was originally published by mindbodygreen.com. Read the original article here.

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