OK, Do Sleep Supplements Actually Work? What The Experts Really Say
He likens taking a sleep supplement for chronic insomnia to expecting teeth brushing to fix your overbite: You can brush
Read moreHe likens taking a sleep supplement for chronic insomnia to expecting teeth brushing to fix your overbite: You can brush
Read moreWe’re often told it’s not good to eat right before we go to bed. But did you know if your
Read more“We saw people leading different lives on weekends and workdays,” he says on a call with mbg. On weekends, many people
Read moreWhen you’re stressed out, you don’t sleep nearly as well. Subsequently, poor-quality sleep can dial up stress levels throughout the
Read moreLet’s imagine you have a busy day where everything is taking a little longer than planned. Suddenly, it’s dinnertime and
Read moreFurther, those snacks were typically high calorie with little nutritional value (i.e., things like soft drinks, chips, baked goods, etc.)
Read moreThe autumn equinox is a time when day and night are in equal balance—though, in the Southern Hemisphere, it is
Read moreAfter crunching the numbers, the team found that the average Biobank participant spent a median of 2.5 hours of time
Read moreI knew I had a morning problem when I read through my phone’s screen-time report. My most-used app wasn’t Instagram,
Read moreWe even have research to prove it: A pair of studies out of the University of Colorado–Boulder sent people on
Read moreWomen’s sleep was “largely unaffected” by the lunar cycle, corresponding study author and neuroscience expert Christian Benedict, Ph.D., said in
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