The Nature-Inspired Philosophy That Helped Me Get Through Postpartum
At the time, I was six months postpartum after the birth of my first child—an experience that walloped me in
Read moreAt the time, I was six months postpartum after the birth of my first child—an experience that walloped me in
Read moreRegular dreams are dreams in which you have no idea you are dreaming. It’s only when you wake up in
Read moreOK—this one may not be as “fun” as the other items on this list, but according to environmental toxins expert
Read moreAs someone who writes on the internet for a living, I see journaling as a real treat. Unlike a computer
Read moreThe autumn equinox is a time when day and night are in equal balance—though, in the Southern Hemisphere, it is
Read moreBefore getting started with this exercise, you’ll want to grab a pen or highlighter, as you’ll be marking up the
Read moreThe goal is to reach that Integral Lens, which can bring us a greater sense of awareness and connection to
Read moreYour sense of self is essentially your self-image. Having a “strong sense of self” is simply knowing who you truly
Read moreHow your journaling session can double as a therapy session. This article was originally published by mindbodygreen.com. Read the original
Read moreNow, I’m a poet—so this kind of exercise is my idea of fun. But as it turns out, anthropomorphism (attributing
Read morePut simply, the Jar of Awesome is where you list down all the things you’ve done so you can track
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