Need To Focus? Prioritizing This Nutrient May Help, According To Research*

Though it’s probably best known for it’s link to supporting the immune system, vitamin C can also help combat oxidative stress, promote natural collagen production, enhance iron absorption, and more—yes, including promoting healthy cognitive function.* That’s one multi-tasking water-soluble vitamin!

Supporting cognition and focus can also include behavior as much as nutrition: practicing meditation, getting moving, and getting enough quality sleep are all other key components of making sure you (and your brain) are able to function at your best.

(And by the way, if you are looking to promote immunity, here’s a list of the best supplements to try from a Ph.D. & R.D.)