Natural Practices To Help Turn Your Mood Around, From A Reiki Expert

Just like our moods come in a variety of flavors, there’s a versatile variety of essential oils you can work with. Between all the scents and the different ways to use them, you can create an essential oil practice custom to your needs. Here’s Kelsey’s approach:

“You can use essential oils based on the mood, feeling, and intent that you need. We all know that our sense of smell can enhance our mood in an instant… It’s a wonderful treat to add in an essential oil smell that you really love to help open up the sensory experience inside the body, the mind, as you invite yourself to go into a restful or perhaps energizing midday practice.”