I’m A Functional Medicine Expert: Please Don’t Overlook These Gut-Healthy Foods

Broccoli, Brussels sprouts, asparagus, and red cabbage all contain sulfur—one of the most abundant minerals in your body, responsible for important functions including repairing DNA and recycling your main antioxidant, glutathione. This antioxidant helps support oxidant balance throughout the body, including your gut, which is important for its integrity and health.

Pro tip: Cooking these vegetables down or having them in soups and stews can help break down some of the fiber and sugars, and make them easier to digest.