Having Trouble Falling Asleep? 9 Science-Backed Products To Get You Snoozing

While these products can be very helpful, none of them can make up for lifestyle factors that aren’t conducive to sleep. Excessive alcohol or food consumption before bed spells disaster for a good night’s sleep, as does caffeine, lack of exercise, a hot bedroom, and stress. But once you’ve got your sleep routine in a good place, these options can only help.