Yoga Pilates Sculpt

November 15, 2021 CX3 0 Comments pilates, Sculpt, yoga

I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow that will work your entire body and your core, leaving you feeling grounded, strong, and centered in just 20 minutes!

Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Mat Pilates Instructor and a Team Betty Rocker Coach inside of Rock Your Life – my online home workout studio and women’s fitness community!

This workout pairs Pilates strength moves with a flowing yoga practice focused on balance, strength, and flexibility which is a perfect mix.

This type of training has so many benefits – including lengthening and strengthening our muscles, reducing stress, chronic pain, improving sleep patterns, promoting and improving respiratory and cardiovascular function, and enhancing our overall well-being and quality of life.

Here’s a note from Coach Nikki: I love all of the different workout styles that I teach and practice but I have found that by far Pilates and yoga have enhanced every other form of movement in my life.

By slowing down and executing the movement with thoughtful attention and awareness of your breath you can learn to move more efficiently with grace, precision, and fluidity while building long, lean muscles.

For today’s workout I selected some of my favorite mat Pilates and yoga postures for you as a great core workout with an emphasis on strength and balance. You won’t need any equipment but feel free to add an elevated surface to hold on to as needed.

Now join Coach Nikki to sculpt, stretch and strengthen!

Did you enjoy this workout? Then you will LOVE the Raise The Barre Challenge inside of Rock Your Life! The Raise The Barre challenge is a low-impact, high energy challenge that incorporates my favorite barre-style workouts with pilates and yoga flows. If you are looking for increased flexibility, booty building, core work and intensity without the impact, you will love this one!

Yoga Pilates Sculpt

Click to expand and see all workout moves

Equipment: Optional Elevated Surface
Format: Perform each combination of moves for 0:45 seconds consecutively, taking minimal rest between each move as needed and repeat for 2 rounds.

Sequence

Wide Plie – High Lunge – Warrior III (R)
Plank Saw – Dolphin – Dolphin Walk-in
Wide Plie – High Lunge – Warrior III (L)
Push Up – Side Plank Hip Dip – Knee Crunch (alternate L/R)
Chair Pose – Forward Step to Push Back – Lateral Leg Lift (L)
Plank Shoulder Tap – Down Dog Walk Back – Deep Yogi Squat
Chair Pose – Forward Step to Push Back – Lateral Leg Lift (R)

Great job Rockstar! Thank you for making the choice to show up for yourself today. Be sure to check in below with me and Coach Nikki and let us know how you liked the workout!

I’d love to see YOU inside Rock Your Life…

…so I can support you in ROCKING your body AND your life! Get stronger and healthier with a community of rockstars to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!

Take it for a Test Drive with a 30-Day Trial!

Having a plan to look forward to and people to cheer you on is a huge component in seeing lasting results. Take a look at Zelda’s amazing progress and the results she had once she started following my workout challenges inside of Rock Your Life – my online home workout studio and women’s fitness community!

What could you do in 30 days? How about in the next 6 months? What about in the next year if you finally had the support, the programs and all of the resources you need to reach your goals?