This Pushup Modification Takes Strain Off Your Shoulders & Fires Up The Triceps

The triceps have a bit of a reputation for being difficult to target—but this is one of many moves that specifically fires them up, making it a great addition to your arm day routine. When you do the movement correctly, this is also a fantastic exercise to help work the core.

Always mind your form to get the most out of any move, and in the case of tabletop triceps pushups, your arms are sure to feel the burn.