The One Sleeping Position You Should Avoid If You Want Quality Rest

As Breus previously told mbg, good sleep posture is the most important factor in your sleeping position. When you sleep, your spine should be aligned, and the curves of your neck, middle back, and lower back should fall naturally.

“For these curves to fall naturally during sleep, the whole body must be supported,” Breus notes, adding, “A strong sleep posture allows these natural curves to be maintained throughout the night: no crunching at your neck, no sagging of your lower back, no torquing of your middle back.”