The Best (& We Mean Best) Ways To Restore Collagen In The Face

Collagen supplements have become a popular tool for skin health and longevity.* They’re made of collagen peptides, or short-chain amino acids, that are more easily absorbed by the body.* Once absorbed, they are able to travel around the body, exerting their beneficial effects: Research shows they are able to enhance your body’s own collagen production by stimulating fibroblasts, those same cells that make collagen and elastin to begin with.* 

With skin, you might expect results like better hydration, smoother skin, and improved skin quality.* For example, clinical research has shown that collagen can support skin elasticity and potentially make fine lines appear smaller.* And a double-blind, randomized, placebo-controlled clinical trial found that participants’ moisture levels in the skin were seven times higher than those who did not take collagen supplements.*

Of course, not all collagen supplements are created equal. It’s imperative that you find a quality manufacturer that is transparent about their sourcing, excipients, amino acid profile, and the amount of collagen actually in the product. 

Additionally, there are other nutrients you can take that support your collagen production through other pathways. While this isn’t an exhaustive list, here are some of the most efficient options to look for: