Low-Carb and Keto Sheet Pan Meals – Kalyn’s Kitchen

posted by Kalyn Denny on April 21, 2021

For everyone who loves sheet pan meals, here are all my favorite Low-Carb and Keto Sheet Pan Meals gathered together in one place! And there are delicious sheet pan meal ideas from other bloggers too!

PIN the Sheet Pan Meals to try some later!

Any time you need a no-fuss dinner, Sheet Pan Meals are the perfect solution. I’m definitely a huge fan of these meals made on a sheet pan, but I see so many sheet pan meals that include high-carb veggies like potatoes, carrots, and even corn. That’s what inspired me to make a collection of my favorite Low-Carb and Keto Sheet Pan Meals! There are more than twenty-five tasty sheet pan dinners here, with all my favorites from Kalyn’s Kitchen of course, plus some very tasty looking ideas from bloggers around the web! 

There are sheet pan meals here with chicken, sausage, shrimp, salmon, beef, and pork, and so many interesting and tasty ideas for cooking each of them. I hope you’ll find an assortment of ideas here you’d like to try! You can use Sheet Pan Meals to see all the sheet pan meals on my site (including a couple that are a bit higher in carbs), or use Recipe Round-Ups to find more low-carb round-ups like this one. Just click any recipe title to see the complete recipe on the original blog, and enjoy!

Roasted Brussels Sprouts and Salmon Sheet Pan Meal is a great idea when you want a dinner that’s a bit special, and there an amazing balsamic-soy-lime glaze on the salmon and the brussels sprouts. (11 carbs, 3 grams fiber)

Cheesy Zucchini and Sausage Sheet Pan Meal is another newer sheet pan meal on my blog, and some normally zucchini-avoiding kids might eat it with melted cheese! (9.3 carbs, 2.2 grams fiber)

Sesame Chicken and Broccoli Sheet Pan Meal is one of the most popular sheet pan recipes on Kalyn’s Kitchen, and if your family likes Sesame Chicken, they’ll love this low-carb version. (11.5 carbs, 6 grams fiber)

Cabbage might be a tough sell with young kids, but they can eat the sausage and I bet some older kids might like this Cabbage and Sausage Sheet Pan Meal. I know my niece Kara has some kids who like this one! (14.1 carbs, 7 grams fiber)

Does your family like take out Asian Chicken or Asian chicken stir-fries? If the answer is yes then this Low-Carb Chicken Stir-Fry Sheet Pan Meal will probably be a hit! This been super popular on the blog. (11 carbs, 4 grams fiber)

If Feta cheese is a non-starter for some kids, you can easily leave it off part of this Greek Chicken, Green Beans, and Tomatoes Sheet Pan Meal from Kalyn’s Kitchen. People following Keto might want fewer tomatoes as well. (11 carbs, 5 grams fiber)

Salmon and asparagus both might be an occasional treat if the family is on a budget, but when you do splurge on them this Roasted Lemon Salmon and Asparagus Sheet Pan Meal is an easy and tasty way to cook them without much fuss. (8.6 carbs, 4 grams fiber)

Anyone who likes shrimp and spicy Sriracha Sauce will like this Sriracha-Spiced Shrimp and Broccoli Sheet Pan Meal. The amount of Sriracha can be adjusted to taste, so take your choice on that. (10.5 carbs, 5 grams fiber)

I know kids who will gobble up sweet mini-peppers and kids who won’t touch them, so again this one might not work for smaller kids. But for anyone who likes the flavors of Italian Sausage and Peppers, this Italian Sausage and Sweet Mini Peppers Sheet Pan Meal is a delicious combination! (7 carbs, 2 grams fiber)

I know I’m pushing my luck with Brussels Sprouts for some people, but if your family has people who like them, this Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal is absolutely a winner! (9 carbs, 3 grams fiber)

If you have kids who’d prefer chicken drumsticks to thighs you can certainly use some of those for this Roasted Lemon Chicken and Green Beans Sheet Pan Meal from Kalyn’s Kitchen. (9.8 carbs, 3.6 grams fiber)

Another tasty combination with Asian flavors is this Roasted Asian Salmon and Green Beans Sheet Pan Meal from Kalyn’s Kitchen. (11.1 carbs, 4 grams fiber)

Spicy Green Beans and Shrimp Sheet Pan Meal is the very first sheet pan meal ever posted on Kalyn’s Kitchen! I made this often for my shrimp-loving Dad when he was alive, and he always gobbled it up! You can make this with broccoli too if you prefer. (11 carbs, 3.9 grams fiber)

And this Easy Cheesy Baked Ham and Asparagus is the newest sheet pan meal on the blog, and this was so quick, easy, and tasty! (10 carbs, 2 grams fiber)

Low-Carb Sheet Pan Meals from Other Blogs:

Prosciutto Wrapped Chicken Sheet Pan Dinner from Low-Carb Maven
Keto Sheet Pan Curried Chicken from I Breathe I’m Hungry
Bruschetta Chicken Sheet Pan Dinner from A Spicy Perspective
Keto Sheet Pan Salmon and Asparagus from I Breathe I’m Hungry
Sheet Pan Green Beans and Sausage Dinner from Wonky Wonderful
Sheet Pan Chicken and Veggies from All Day I Dream About Food
One Pan Sausage and Shrimp from Step Away from the Carbs
Keto Sheet Pan Burgers with Bacon and Jalapeno from I Breathe I’m Hungry
Low-Carb Keto Sage Butter Pork Chop Sheet Pan Dinner from Back for Seconds
Keto Sheet Pan Steak Fajitas from Ditch the Carbs
Keto Sheet Pan Hibachi Beef and Vegetables from I Breathe I’m Hungry
Keto Sheet Pan Shrimp with Crispy Pepperoni from Sugar-Free Mom

Want More Low-Carb One-Pan Dinner Ideas?

25 BEST Keto Sheet Pan Dinners ~ I Breathe I’m Hungry
Ten Amazing Low-Carb Skillet Meals ~ Kalyn’s Kitchen
23 Low-Carb Sheet Pan Recipes ~ Healthy Living in Body and Mind
Low-Carb Sheet Pan Meals with Asparagus ~ Kalyn’s Kitchen

Are you a fan of sheet pan meals? Let me know which ingredients you like best cooked this way!