Low-Carb and Keto Eggplant Recipes – Kalyn’s Kitchen

posted by Kalyn Denny on August 14, 2021

Summer is prime eggplant season, and here are 24 amazing Low-Carb and Keto Eggplant Recipes from food blogs around the web. If you haven’t cooked with eggplant much, I’m urging you to give eggplant a chance!

PIN the Eggplant Recipes to try some later!

We’re in prime summer garden season in Utah, and zucchini recipes have been getting the spotlight. But another veggie that’s abundant during summer garden season is eggplant, and I’ve been a huge eggplant fan ever since I started growing it in my garden. I’m especially fond of grilled eggplant, but through the years I’ve also made roasted eggplant dishes and eggplant stir-fries that got gobbled up pretty quickly! This collection has twenty-four amazing looking Low-Carb and Keto Eggplant Recipes that I’ve gathered from great blogs around the web, and there are endless ways to prepare eggplant here. If you’re not an eggplant fan (yet!) I hope one of these recipes might tempt you to try some eggplant.

Is Eggplant good for low-carb diets!

Eggplant is a perfect ingredient for carb-conscious eating, and it’s always included on any list of low-carb vegetables. It’s not only low in carbs, but also high in fiber, and loaded with nutrients.

How do you get the complete recipe?

Just click any recipe name to see the full recipe on the original blog. All photos are copyrighted to the blog that posted the recipe.

Want more eggplant recipes?

Use Eggplant Recipes to see all the recipes with eggplant on this site.

Grilled Eggplant with Feta and Herbs from Kalyn’s Kitchen is one of my favorite grilled vegetable recipes.

Just replace use an approved sweetener in place of the small amount of sugar in this Cold Aubergine Salad from The Perfect Pantry and it will be a perfect low-carb dish.

Julia Child’s Eggplant Pizza from Kalyn’s Kitchen is a recipe that’s been hugely popular!

I might be drooling a bit thinking about this Eggplant Benedict from All Day I Dream About Food. What a great idea!

Grilled Spicy Eggplant from Kalyn’s Kitchen is a huge favorite of my brother Rand, and you could cook this on a stove-top grilling pan when it’s not grilling weather. I know Rand would do that!

There’s no need for pasta with these Baked Stuffed Three Cheese Eggplant Rollups from Sugar Free Mom!

The sauce with basil, parsley, and capers is amazing on this Grilled Eggplant Salad from Kalyn’s Kitchen. And there are tomatoes and Feta too!

Crispy Fried Eggplant Rounds from Low-Carb Maven use pork rinds for the crispy coating.

Anyone who loves Thai food will like this Spicy Grilled Eggplant and Zucchini Salad from Kalyn’s Kitchen.

The Best Eggplant Patties from The Iron You have no eggs or breadcrumbs; they’re held together with sharp cheese which sounds yummy to me!

Roasted Eggplant with Mediterranean Salsa from Kalyn’s Kitchen is great for a low-carb vegetarian dish!

These Keto Eggplant Parmesan Stacks from Low-Carb Maven are a dish that’s inspired by Chicken Parmesan, and personally I think this looks amazing!

More Tasty Low-Carb Eggplant Recipes:

Eggplant Lasagna with Meat Sauce from Peace, Love, and Low-Carb
Crispy Eggplant Chips with Smoky Seasoning from Healthful Pursuit
Eggplant Parmesan Bites from Ditch the Carbs
Eggplant Tomato Ground Beef Skillet from Low Carb Yum
Eggplant Parmesan Chips from Sugar Free Mom
Balsamic Eggplant Tomato Sliders from Wholesome Yum
Sausage-Stuffed Grilled Eggplant from All Day I Dream About Food
Poor Little Eggplants from The Perfect Pantry
Stir-Fried Tofu with Eggplant and Red Bell Peppers from Kalyn’s Kitchen
Asian Meatballs and Stir-Fried Eggplant from I Breathe I’m Hungry
Eggplant Parmesan Stuffed Zucchini Boats from The Iron You
Roasted Mushrooms, Zucchini, and Eggplant from Peace Love and Low Carb