Creamy Sundried Tomato Chicken Thighs
Creamy Sundried Tomato Chicken Thighs are the go-to weeknight dinner you need in your life! 30 minutes is all it takes to make these juicy low carb chicken thighs.
These Creamy Tomato Chicken Thighs are one of my favorite dinner recipes to make! Juicy chicken thighs cooked in a creamy sundried tomato pesto sauce for a flavor packed dinner.
If you’re looking for other delicious chicken recipes, why not also try my Creamy Chicken Fajita Pasta or my Creamy Tortellini Chicken Pasta!
Why you’ll love this Creamy Sundried Tomato Chicken
- An easy chicken recipe. Your busy weeknights need this creamy chicken recipe! I know that at the end of the day, I don’t want to spend too long in the kitchen cooking but I still want my family to enjoy a home cooked meal. This delicious dinner cooks up in about 30 minutes, making it the ultimate weeknight meal.
- A dreamy creamy tomato sauce. Rich and creamy, with a deep flavor from the sundried tomato pesto, this sauce is just perfect slathered over chicken thighs.
- Delicious chicken thighs. This cut of chicken is loaded with flavor! Pan seared, for a crisped coating and seasoned with onion and garlic powder, as well as paprika – so good!
- Low carbs but high on tastiness! Not only is this meal utterly delicious, it’s also high in protein and low in carbs.
INGREDIENTS
- Chicken Thighs – boneless, chicken thighs coated in a chicken seasoning pan sear for a deliciously juicy meat in this dinner. I like to keep the skin on to keep the chicken extra moist during the cooking process.
- Chicken Seasoning– flour, paprika, onion powder, garlic powder, and salt season the chicken thighs before they are cooked in the pan.
- Creamy Sundried Tomato Sauce– sundried tomato pesto, herbs, garlic, onion, and bell pepper cook with heavy cream, parmesan cheese, chicken broth, spinach, and basil in this dreamy sauce!
How to make this Creamy Sundried Tomato Chicken
- Season the chicken – In a small bowl mix together flour, paprika, onion powder, garlic powder, and salt. Coat each boneless chicken thigh front and back with the seasoning.
- Sear the chicken – in a skillet, pan sear for 6 minutes per side then set aside.
- Make the sauce – In the skillet, caramelize the onion then add the pesto, garlic, and seasoning. Next, add the cream, half and half, spinach and Parmesan Cheese.
- Add the Chicken: Return the chicken to the skillet and cook for a further 2-3 mins.
- Garnish, serve and enjoy!
Recipe notes and tips to make this chicken thighs recipe
- Prep the chicken by trimming any excess fat and pat the chicken dry. This will allow the coating to stick to the chicken thighs.
- Garnish with some fresh chopped basil.
- Grate/shred the Parmesan yourself, the pre-shredded cheese doesn’t melt well.
- If you are worried your chicken isn’t fully cooked, check the temperature by using a digital thermometer at the thickest point of the chicken. 165° F is what the FDA considers a safe temperature.
- For an extra kick of heat, try adding some wholegrain mustard – lovely!
FAQ’s
What can you serve with creamy chicken?
Many different sides go well with these creamy sundried tomato chicken thighs.
To keep the whole meal low carb serve these chicken thighs with a side of fresh veggie noodles like zoodles. A mixed veggie side or fresh salad also pairs well with these pan cooked chicken thighs.
If you are wanting to add a few carbs to your plate, this creamy chicken also pairs well with a side of pasta. You can also serve these chicken thighs up with a side of potatoes such as mashed potatoes, grilled potatoes, baked potatoes, or even some fries!
Can I make this chicken recipe keto?
As is, the recipe is low-carb, but if you are looking to convert this recipe into a Keto approved meal here are a few simple swaps you will want to consider.
Replace the flour with almond flour. Almond flour is often used as an all-purpose flour replacement on the keto diet. You can also leave the flour out entirely and just season the chicken thighs with the spices.
Swap the red bell pepper for a green bell pepper. This is the lowest carb pepper on the keto diet.
Omit the onion. Many people on the keto diet often omit the use of onions in recipes because they are higher in sugar than most other vegetables.
You can use whatever chicken you have to hand, be aware you might have to slightly adjust cooking time. As I mentioned earlier you can check doneness with a meat thermometer.
However, skinless chicken thighs are great for best results in this sundried tomato chicken recipe. The dark chicken meat is really succulent and tender, and stays moist after searing searing.
OTHER DELICIOUS CHICKEN RECIPES
I hope you enjoy all the recipes I share with you, including this delicious Creamy Sundried Tomato Chicken Thighs recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!
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Creamy Sundried Tomato Chicken Thighs
Juicy chicken thighs cook to perfection in a creamy sundried tomato sauce. This meal is ready in your plate and no time and full of delicious flavor.
Instructions
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To begin, dice the onion, mince the garlic and chop the basil. Set aside.
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To prepare the chicken, trim the excess fat and pat the chicken thighs dry.
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In a small bowl mix together the flour, paprika, onion powder, garlic powder, and salt. Coat both sides of the chicken thighs with the rub.
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In a large skillet over medium heat, heat 2 tbsps. of olive oil. Pan sear the chicken for 6-7 minutes on each side or until golden and fully cooked. Set aside and cover to preserve the heat.
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Add 1 tbsp. of olive oil into the same pan and add in the diced onions. Sauté the onions until tender, and then add in the minced garlic. Sauté for a little and add in the sundried tomato pesto. Stir to combine well and sauté for another 30 seconds to 1 minute. Add in the black pepper, Italian seasoning, salt, pimentos and stir them well to simmer for another 1-2 minutes.
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Pour in the heavy cream and half and half milk. Mix well. Cover and simmer on low heat for a few minutes until the sauce thickens up a bit.
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Add the basil, spinach, and parmesan cheese. Stir and cook together for a minute of two. Once the sauce cooks and thickens up, return the chicken to the pan.
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Drench the chicken with the sauce and cover to cook for 2-3more minutes. Remove from heat and garnish with fresh basil. Serve with your favorite side.
Notes
- Prep the chicken by trimming any excess fat and pat the chicken dry. This will allow the coating to stick to the chicken thighs.
- Garnish with some fresh chopped basil.
- Grate/shred the Parmesan yourself, the pre-shredded cheese doesn’t melt well.
- If you are worried your chicken isn’t fully cooked, check the temperature by using a digital thermometer at the thickest point of the chicken. 165° F is what the FDA considers a safe temperature.
- For an extra kick of heat, try adding some wholegrain mustard – lovely!
Nutrition
Calories: 604kcal | Carbohydrates: 14g | Protein: 24g | Fat: 50g | Saturated Fat: 21g | Trans Fat: 1g | Cholesterol: 195mg | Sodium: 650mg | Potassium: 492mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2352IU | Vitamin C: 18mg | Calcium: 234mg | Iron: 2mg
This article was originally published by cookinwithmima.com. Read the original article here.
