A Nutritional Psychiatrist’s 3 Brain-Healthy Smoothies — All 4 Ingredients Or Less
Smoothies are a go-to for breakfasts and afternoon pick-me-ups. They’re a great way to blend a bunch of nutrients, fruits, and veggies into one neat, tasty package. And while I have a good repertoire of recipes to pull from, I’m always on the lookout for more inspo—especially in the form of simple formulas, like the three nutritional psychiatrist Drew Ramsey, M.D., recently shared on his Instagram.
“I love smoothies because there are endless combinations that work so well together,” he writes on the post. “The key with smoothies is to try all of the different flavor combinations you can think of until you find ones you love.” He does also note, though, “while smoothies are a fantastic way to pack a punch of vitamins and nutrients, they shouldn’t replace chewable food!”
He goes on to share three seriously tasty-sounding combos—all with only a few key superpower ingredients—that he calls “Healthy Brain Smoothies.” Brb, adding these to my grocery list ASAP:
This article was originally published by mindbodygreen.com. Read the original article here.
