A 5-Ingredient Pumpkin Soup With Secret Digestion-Supporting Ingredients*
This creamy vegetable soup is also rich in natural fibers, like organic cruciferous vegetables, as well as prebiotic fiber (hello, flaxseed), and probiotics to nourish the gut microbiome.* More specifically, it contains Lactobacillus and Bifidobacterium strains, which have been shown to provide beneficial microbes to support GI function.*
In this delectable soup, the warm orange hue of the pumpkin and carrots comes from beta-carotene, a powerful carotenoid and form of vitamin A. This antioxidant helps promote oxidative balance in the body, playing a role in overall immune functioning and even eye health.*
Yes, all those benefits with just five ingredients and three simple steps. Here’s more on how to make it.
This article was originally published by mindbodygreen.com. Read the original article here.