A 10-Minute Workout For Full-Body Strength (Bonus: It’s Entirely On The Floor)

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Suki Clements.

If your favorite part of any yoga flow is the moment you hit the mat for savasana, have I got a fantastic workout for you! Okay, this routine isn’t exactly as chill as that resting posture, but it is entirely on the floor (close enough, right?).

To do to this full-body workout, all you’ll need is your mat and a set of dumbbells (these are totally optional if you prefer bodyweight). This 10-minute sequence targets all your major muscle groups, using a variety of compound movements for a truly efficient routine. It will build help full-body strength, hone coordination, and overall just get your body moving—all from the comfort of the floor!

Your 4-week challenge: For the next month, I’ll be sharing some fantastic strength-focused routines you can do from home. Each workout is a culmination of my experience as a movement artist, yoga teacher, and fitness professional—consider these sculpting workouts your 2.0 yoga flows. I encourage you to make these routines part of your weekly workout schedule two to three times per week to feel all the mind and body benefits.