Want To Maintain Cognitive Health As You Age? This Type Of Exercise May Help

As we age, aerobic exercise can not only increase gray and white matter in the brain, but also increase blood flow and improve memory—all vital when it comes to maintaining cognitive function.

For medical professionals, these findings may offer a new approach to prevention, monitoring, and treatment of Alzheimer’s.

The bottom line is, it’s important to stay active as we age. And if you’re particularly concerned about brain health, aerobic exercises like brisk walking, running, biking, and swimming are a good place to start.

This article was originally published by mindbodygreen.com. Read the original article here.

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