The Sleep Stage That Suffers As You Age—And How To Get It Back On Track

If all of this sounds bleak, there is good news: You can help your body get more deep and restful sleep through lifestyle changes as you age. Namely, according to Darley, exercise is one research-backed intervention for getting more deep sleep. Research on middle-aged and elderly adults has shown that exercise promoted increased sleep efficiency and duration regardless of the mode and intensity of activity.

And if you’re looking to get more REM sleep, studies show you’ll want to lay off the booze before bed, as it’s known to inhibit this sleep stage as well. Practicing good sleep hygiene, avoiding technology before bed, and taking a relaxing sleep supplement can also help you catch some more zzz’s, no matter your age.*