The Benefits of Fermented Food – Sustainable Eating – Luxiders Mag

How to include fermented foods into your diet

Thinking of getting more fermented food to your diet? Here are some ways to reap the benefits of eating fermented food!

  • Using Yogurt and Kefir
  •  Smoothies

Blend some yogurt or kefir with a handful of kale, swiss chard, spinach, and a cup of berries!

After blending all those juicy vegetables and fruits, together with yogurt. Pour some into the mold, freeze it, and enjoy it for a good summer treat!

To substitute milk, you can put a dollop of yogurt or kefir into your cereal and oatmeal!

  • Using Pickled Vegetables, Sauerkraut, and Kimchi
  • Over Rice

Add some spoonful of pickles, sauerkraut, or kimchi over a warm brown or black rice, and there you go, a simple comfort food for lazy Sunday.

  • On Toast / Sandwich / Burger / Hotdog

Boost the nutrition in your sandwich game by adding a spoonful of sauerkraut or kimchi!

Level up your taco game by adding some pickled onions to boost the salsa!

 

Read here more unknown tips for a balanced diet! 


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