Turkey – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Fri, 12 Nov 2021 00:49:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Roasted Boneless Turkey Breast https://lessmeatmoreveg.com/roasted-boneless-turkey-breast/ https://lessmeatmoreveg.com/roasted-boneless-turkey-breast/#respond Fri, 12 Nov 2021 00:49:22 +0000 https://lessmeatmoreveg.com/roasted-boneless-turkey-breast/

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This Roasted Boneless Turkey Breast recipe is coated in a delicious seasoning blend, then baked to golden brown perfection. The skin is so crispy and the meat is perfectly tender and moist. This is the perfect quick and easy option for a small holiday meal or weekend dinner!

overhead shot of sliced turkey breast on a white plate with cranberry and rosemary stalks

Whether you’re looking to make a turkey for a small family gathering this Thanksgiving or Christmas or you’re just craving turkey, this roasted turkey breast recipe is for you! Roasting a turkey breast is just as satisfying as roasting a whole turkey as it’s way less work. It’s delicious with its crispy skin and juicy meat, everyone will want seconds.

If you need some sides to go with this holiday favorite, try making my Roasted Garlic Mashed Potatoes, Homemade Cranberry Sauce, and Easy Green Bean Casserole.

Why You’ll Love This Boneless Roasted Turkey Breast

  • It’s easier than roasting a whole turkey. It’s also faster! Feel free to roast more than once turkey breast at once to feed a crowd without having to roast a whole bird. Plus, you don’t have to carve a whole turkey, simply slice and serve.
  • It’s super juicy! With roasting just the breast, you don’t have to risk overcooking the breasts while waiting for the dark meat to cook through. Your roasted turkey breasts will be perfectly cooked every time.
  • Perfect for whenever you’re craving turkey. You can find turkey breasts at the grocery stores year-round so if you’re craving turkey during the summer, you don’t have to find a whole bird.

Oven Baked Turkey Ingredients

ingredient shot of the roasted turkey breast recipe
  • Olive oil: or any neutral oil of your choice.
  • Lemon juice: always use fresh lemon juice when possible.
  • Dijon mustard: if you are out of Dijon mustard, yellow mustard can work in a pinch.
  • Seasoning: I season the roasted turkey breast with paprika, dried oregano, salt, black pepper, garlic powder, dried thyme, and dried rosemary.
  • Turkey breast: you’ll want to get the turkey breast with skin on it as it gets so deliciously crispy in the oven and protects the breast from drying up.
  • Fresh herbs: to garnish
  • Fresh cranberries: to garnish
  • Pomegranate: to garnish

How To Make Roasted Turkey Breast In The Oven

  • Prepare the equipment: Preheat the oven to 375 degrees F. Cover a baking tray with aluminum foil and keep it ready.
  • Prepare the spice mixture: In a medium bowl stir together olive oil, lemon juice, Dijon mustard, paprika, oregano, salt, black pepper, garlic powder, thyme and rosemary. Mix well to form a paste.
turkey seasoning paste
  • Season the turkey: Spread the spice mixture under the turkey skin and add the remaining spice mixture all over the turkey evenly.
raw turkey breast after rubbing the seasoning coat on it
  • Roast the turkey breast: Place the turkey breast over the prepared baking tray and cook for 1 hour or until the turkey reaches 160F when checked internally.
  • Rest and serve: Remove the turkey breast and set aside to rest for 10 minutes, covered with foil wrap and then slice and serve.
whole roasted turkey breast on a white platter, garnish with whole cranberries

Tips to make the Best Boneless Turkey Breast Recipe

  • Depending on the size of your turkey breast, it may take longer for yours to roast. Always use a thermometer to see the internal temperature to check for doneness. Turkey is cooked through once it reaches 160F.
  • If your turkey gets brown too quickly, cover it with foil to avoid the skin burning before the middle is cooked through.
  • Make sure you pat dry your turkey breast before seasoning. The moisture on the skin from the fridge will make it difficult for your skin to crisp up.
  • It is important to allow your turkey to rest before you cut into it. When it is resting, the juices inside the turkey are redistributed back throughout the breast. If you cut it too early, the juices will end up on the cutting board.
  • Be sure to thaw the turkey breast completely before cooking. Never cook from meat of any kind.
overhead shot of the roasted turkey breast halfway sliced on a white plate with cranberry and rosemary stalks

Frequently Asked Questions

How much turkey should I make per person?

I recommend cooking around one pound of turkey per person. However, if you want leftovers or have enough for seconds, aim for 1½ to 2 pounds of turkey per person.

How do I store leftover turkey?

Leftover turkey can be stored in the refrigerator for up to 4 days. It’s best that you store the turkey breast as uncut as possible as it keeps it moist when you reheat it. You can reheat the breast in the oven to keep the skin crispy or quickly in the microwave.

Can I cook a frozen turkey breast?

Always allow the turkey to thaw fully before cooking. You do not want to cook this while it’s still frozen. The breast will also be dry as it’ll take longer for the interior to cook through if it’s still partly frozen.

Do you roast a turkey breast covered or uncovered?

I keep the turkey breast uncovered so the skin can crisp up. However, if you’re turkey is too close to the heat source, the skin might brown a little too quickly. If that’s an issue, start by placing the turkey on a lower rack or cover the turkey once it starts to brown too quickly.

How do you keep a turkey breast from drying out?

Cooking the turkey breast on a wire rack, over a cooking pan that has liquid in it creates steam and helps keep the turkey breast moist. Also another way is covering the turkey breast with foil while cooking, prevents the turkey breast from overcooking or drying out. 

How long do you cook a turkey breast in the oven?

This depends on the size of the turkey breast and whether is has bone in or bone out as well as the temperature it was cooking in. The larger the breast, the more time it takes to cook through. Check to make sure the internal temperature is always 160F.

sliced pieces of oven roasted turkey bread on a plate

More Holiday Dinner Ideas

I hope you enjoy all the recipes I share with you, including this delicious Oven Roasted Turkey Breast recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

overhead shot of sliced turkey breast on a white plate with cranberry and rosemary stalks

Roasted Boneless Turkey Breast

This Roasted Boneless Turkey Breast recipe is coated in a delicious seasoning blend, then baked to golden brown perfection. The skin is so crispy and the meat is perfectly tender and moist. This is the perfect quick and easy option for a small holiday meal or weekend dinner!

Prep Time 10 mins

Cook Time 1 hr 10 mins

Total Time 1 hr 20 mins

Instructions

  • Preheat the oven to 375 degrees F. Cover a baking tray with aluminum foil and keep it ready.

  • In a medium bowl stir together olive oil, lemon juice, Dijon mustard, paprika, oregano, salt, black pepper, garlic powder, thyme and rosemary. Mix well to form a paste.

  • Spread the spice mixture under the turkey skin and add the remaining spice mixture all over the turkey evenly.

  • Place the turkey breast over the prepared baking tray and cook for 1 hour until the turkey reaches 160F when checked internally.

  • Remove the turkey breast and set aside to rest for 10 minutes, covered with foil wrap and then slice and serve.

Notes

  • Depending on the size of your turkey breast, it may take longer for yours to roast. Always use a thermometer to see the internal temperature to check for doneness. Turkey is cooked through once it reaches 160F.
  • If your turkey gets brown too quickly, cover it with foil to avoid the skin burning before the middle is cooked through.
  • Make sure you pat dry your turkey breast before seasoning. The moisture on the skin from the fridge will make it difficult for your skin to crisp up.
  • It is important to allow your turkey to rest before you cut into it. When it is resting, the juices inside the turkey are redistributed back throughout the breast. If you cut it too early, the juices will end up on the cutting board.
  • Be sure to thaw the turkey breast completely before cooking. Never cook from meat of any kind.

Nutrition

Calories: 420kcal | Carbohydrates: 3g | Protein: 74g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 184mg | Sodium: 1908mg | Potassium: 890mg | Fiber: 1g | Sugar: 1g | Vitamin A: 594IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 3mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Turkey Pot Pie with Sweet Potato Topping https://lessmeatmoreveg.com/turkey-pot-pie-with-sweet-potato-topping/ https://lessmeatmoreveg.com/turkey-pot-pie-with-sweet-potato-topping/#respond Thu, 11 Nov 2021 21:01:32 +0000 https://lessmeatmoreveg.com/turkey-pot-pie-with-sweet-potato-topping/

This Turkey Pot Pie with Sweet Potato Topping screams comfort food! A delicious way to use up your Thanksgiving leftovers.

Turkey Mashed Sweet Potato Pot Pie
Turkey Pot Pie with Sweet Potato Topping

As a kid I LOVED when my mom made turkey pot pie with leftover Thanskgiving turkey. I lightened up the classic pot pie by skipping the crust and topping it with a healthier sweet potato topping. The salty-sweet combination is heavenly, feels like Thanksgiving in a bowl! Sweet Potatoes are loaded with fiber, protein, vitamins A and C, and potassium. For more healthy leftover Thanksgiving turkey recipes try these Leftover Turkey Pot Pie Empanadas, Turkey Pot Pie with Stuffing Crust or this Turkey Pot Pie Soup.

Turkey Pot Pie with Mashed Sweet Potato Topping

This healthy pot pie is a complete meal in one. Loaded with veggies, fresh herbs, and turkey, it’s the perfect dinner for a cold fall night. For this recipe you will need leftover cooked turkey breast (or chicken breast). One of my simplest turkey breast recipes is this Air Fryer Turkey Breast, perfect to make for dinner one night, and the rest to use as planned-overs.

Are turkey pot pies good for you?

Pot pie can be good for you – it all depends on the recipe! My healthy turkey pot pie is made without crust and it’s loaded with vegetables – no butter, milk, or cream. Instead of using pie crust, I top it with mashed sweet potatoes, which provides fiber, protein, vitamins A and C, and potassium.

Plus, you can bake this pot pie in 8-ounce ramekins for easy portion control or make it in one pie dish or 9×9-inch casserole. One serving is under 350 calories and if you’re on WW you can see the WW personal points for this recipe here which I will now be including in the recipe card (see orange box below). Since everyone gets different points, I am not sure that I will be sharing my points, but here’s a snapshot of the ingredients.

my personal points

Turkey Pie Ingredients:

  • Mashed Sweet Potatoes: Sweet potatoes, sour cream, salt
  • Cooked Turkey Breast
  • Herbs: Parsley, thyme, sage
  • Vegetables: Celery, shallot, frozen peas and carrots
  • Sauce: Chicken or turkey broth, cornstarch, salt, and pepper

How to Make Turkey Pot Pie with Mashed Sweet Potatoes

Here’s what you’ll need to do to make this easy turkey pot pie:

  1. Mashed Sweet Potatoes: Cook peeled and diced sweet potatoes in boiling, salted water for 16 to 18 minutes. Drain the potatoes, add salt and sour cream, and mash with a potato masher.
  2. Vegetables: To cook the vegetables, sauté the shallots and herbs for a couple of minutes. Add the celery and cook for five minutes. Add the frozen vegetables, turkey, broth, salt, and pepper and bring to a boil. Simmer on medium-low for about eight minutes.
  3. Sauce: Mix the cornstarch and 2/3 cup broth and add to the turkey mixture. Cook for a few minutes until thickened.
  4. Assemble: Pour the turkey mixture into a deep baking dish or four ramekins. Top it with mashed sweet potatoes, bake for 20 minutes, and then broil for two minutes to brown the top.

How to Store, Freeze, and Reheat Pot Pie

Store leftover pot pie in the refrigerator for up to four days and in the freezer for up to three months. Thaw overnight in the fridge and then microwave until warm.

Variations:

  • Sub Yukon gold or Russet potatoes for sweet potatoes
  • Switch out the turkey for leftover or rotisserie chicken.
  • Make a vegetarian pot pie by using vegetable broth, omitting the turkey, and adding extra veggies.
  • For gluten-free pot pie, double check that your cornstarch is gluten-free or swap it for arrowroot.
  • Make this dairy-free by using vegan sour cream or yogurt instead.

Turkey Mashed Sweet Potato Pot Pie

Turkey Pot Pie with Mashed Sweet Potato ToppingTurkey Pot Pie with Mashed Sweet Potato Topping

More Turkey Recipes You’ll Love:

Turkey Mashed Potato Pot Pie

SP

337 Cals
37.5 Protein
33 Carbs
6.5 Fats

Prep Time: 10 mins

Cook Time: 1 hr 10 mins

Total Time: 1 hr 20 mins

This Turkey Mashed Sweet Potato Pot Pie screams comfort food! A delicious way to use up your Thanksgiving leftovers.

  • 1 pounds sweet potatoes, peeled and diced 1-inch
  • kosher salt
  • 1/4 cup sour cream or full-fat plain yogurt, *see notes for dairy-free
  • 2 1/2 cups chopped cooked turkey breast, skin removed (about 1 pound)
  • 1/2 tablespoon olive oil
  • 1 large shallots, chopped
  • 2 tbsp chopped fresh parsley
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh sage
  • 2 celery stalks, chopped
  • 4 ounce frozen peas and carrots
  • 2 2/3 cups turkey or chicken broth
  • 1/4 teaspoon kosher salt
  • black pepper
  • 2 tablespoons cornstarch
  • Place the potatoes in a medium saucepan, cover with water, 1 tablespoon of salt as you would pasta water, and bring to a boil for about 16 to 18 minutes, or until tender.

  • Drain, and return to saucepan, add 1/4 teaspoon salt, sour cream and mash with a potato masher, keep covered.

  • Preheat oven to 375F with a rack in the center.

  • Heat a large skillet and add oil over medium heat. Add the shallots, parsley, thyme and sage and cook until almost soft about 2 to 3 minutes.

  • Add the celery and cook until the vegetables are soft, about 4 to 5 minutes.

  • Add the frozen mixed vegetables, turkey, 2 cups turkey broth, 1/4 teaspoon salt and black pepper and bring to a boil. Stir and simmer over medium-low heat 8 to 10 minutes, stirring until the flavors meld.

  • Meanwhile combine 2/3 cup turkey broth with the corn starch and mix well to dissolve. Add to the turkey and cook over medium-low heat, stirring until thickened, about 3 to 4 minutes.

  • Remove from heat and transfer to an oven safe, deep 9 x 9-inch baking dish or deep round pie dish. Or make them in 4 individual broiler-safe 8 ounce ramekins.

  • Place the mashed sweet potatoes over the turkey filling.

  • Bake on a sheet pan 20 minutes, until heated through then finish under a broiler 2-3 minutes for extra color.

Variations:

  • Sub Yukon gold or Russet potatoes for sweet potatoes
  • Switch out the turkey for leftover or rotisserie chicken.
  • Make a vegetarian pot pie by using vegetable broth, omitting the turkey, and adding extra veggies.
  • For gluten-free pot pie, double check that your cornstarch is gluten-free or swap it for arrowroot.
  • Make this dairy-free by using vegan sour cream or yogurt instead.

Serving: 11/2 cups, Calories: 337kcal, Carbohydrates: 33g, Protein: 37.5g, Fat: 6.5g, Saturated Fat: 2g, Cholesterol: 86.5mg, Sodium: 399mg, Fiber: 5.25g, Sugar: 6.5g

Keywords: leftover turkey recipe, sweet potato recipes, turkey pot pie

This article was originally published by skinnytaste.com. Read the original article here.

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Turkey Meatloaf with Spiced Butternut Squash https://lessmeatmoreveg.com/turkey-meatloaf-with-spiced-butternut-squash/ https://lessmeatmoreveg.com/turkey-meatloaf-with-spiced-butternut-squash/#respond Tue, 09 Nov 2021 19:15:13 +0000 https://lessmeatmoreveg.com/turkey-meatloaf-with-spiced-butternut-squash/

If you’ve been looking for some new dinner ideas, this healthy turkey meatloaf with spiced butternut squash and green beans is simple, balanced, and delicious! It’s one of my go-to meals right now since the warm, savory flavors of this dish are so nourishing and it covers all my nutrient bases.

When it comes to healthy eating, I always think of what are the best options for the primary macronutrients – which proteins to base the meal on, what carbs I’ll  include, and which fats will work well with those choices. I also consider how I can incorporate greens and micronutrients into the meal as well.

In this recipe, turkey is the source of protein (Vegetarian option below), and is rich in amino and fatty acids (1), while butternut squash is a complex carbohydrate high in fiber and loaded with vitamins A, C, E, and B vitamins, as well as minerals like potassium, zinc, and magnesium (2).

Olive oil, a great source healthy fat, and green beans, which are high in phytonutrients and fiber, round out the meal’s nutrients, giving you everything you need for sustained energy throughout the day.

This recipe is easy to make ahead of time so you have food to grab and reheat and you can double it if you’re cooking for more people. I’ve also provided a vegetarian option below, if you prefer to not eat meat.

Enjoy!


Turkey Meatloaf

Yield: 2 servings
You will need: baking sheet, small pot, bowl, measuring spoons, fork, parchment paper
Key: T = Tablespoon; tsp = teaspoon

Ingredients:

For the Turkey Meatloaf:

  • ½ lb ground turkey
  • 1 egg
  • ¼ cup almond flour
  • ½ T chopped parsley
  • 1 tsp chopped thyme, or dried thyme
  • 1 tsp chopped rosemary, or dried rosemary
  • 2 cloves garlic
  • 1 T onion powder
  • ½ tsp sea salt

*For a Vegetarian Tempeh Loaf see recipe below

For the Butternut Squash and Green Beans:

  • 1 ½ cups cubed butternut squash, fresh or frozen
  • ½ tsp pumpkin pie spice
  • 2 cloves garlic, minced
  • ¾ tsp sea salt
  • ½ tsp black pepper
  • 1 tsp chopped rosemary, or dried rosemary
  • 1 tsp chopped thyme, or dried thyme
  • 8 oz. green beans, fresh or frozen
  • 2 tsp olive oil

Directions:

  1. Preheat the oven to 375 F. Line a baking sheet with parchment paper.
  2. Place green beans on one half of the pan and season with salt, pepper, and 1 tsp olive oil.
  3. Meanwhile in a small pot heat 1 tsp of olive oil, and cook garlic, spices, rosemary, and thyme for the squash.
  4. Add squash to pot and stir to combine. Add 1 cup of water, chicken, or vegetable broth. Bring to a simmer and cook until squash is soft and most of the liquid has evaporated.
  5. Mash with a fork and set aside.
  6. Mix all the ingredients for the turkey meatloaf in a small bowl. Divide into 2 evenly shaped loafs on your lined baking sheet.
  7. Bake meatloafs and green beans for 25-30 minutes, flipping green beans halfway through.
  8. Divide squash and serve each with half of the green beans and one meatloaf.

Vegetarian Tempeh Loaf

Click to expand and see all cooking instructions

Yield: 2 servings
You will need: baking sheet, small pot, bowl, measuring spoons, fork, parchment paper
Key: T = Tablespoon; tsp = teaspoon

Ingredients:

Vegetarian Tempeh Loaf

  • 1 package tempeh
  • 1 egg
  • 2 tsp. olive oil
  • 8 oz. button mushrooms, finely chopped
  • 2 T tomato paste
  • ¼ cup almond flour
  • ¼ cup gluten free oats, ground
  • 1 tsp chopped thyme, or dried thyme
  • 1 tsp chopped rosemary, or dried rosemary
  • 3 cloves garlic
  • 1 T onion powder
  • ½ tsp sea salt

For the Butternut Squash and Green Beans:

  • 1 ½ cups cubed butternut squash, fresh or frozen
  • ½ tsp pumpkin pie spice
  • 2 cloves garlic, minced
  • ¾ tsp sea salt
  • ½ tsp black pepper
  • 1 tsp chopped rosemary, or dried rosemary
  • 1 tsp chopped thyme, or dried thyme
  • 8 oz. green beans, fresh or frozen
  • 2 tsp olive oil

Directions:

  1. In a small skillet over medium heat, heat olive oil for loaf. Cook mushrooms for 4-5 minutes stirring often. Once most of the moisture has evaporated, add the tomato paste, garlic, thyme, rosemary, and onion powder, and salt. Transfer to a food processor, and blend with tempeh, egg, almond flour, and oats until a uniform mixture is formed. Having some bigger pieces of tempeh and oats will improve the texture.
  2. Preheat the oven to 375 F. Line a baking sheet with parchment paper. Place green beans on one half of the pan and season with salt, pepper, and 1 tsp olive oil. 
  3. Meanwhile in a small pot heat 1 tsp of olive oil, and cook garlic, spices, rosemary, and thyme for the squash. Add squash to pot and stir to combine. Add 1 cup of water, chicken, or vegetable broth. Bring to a simmer and cook until squash is soft and most of the liquid has evaporated. Mash with a fork and set aside.
  4. Divide tempeh mixture  into 2 evenly shaped loafs on your lined baking sheet.
  5. Bake meatloafs and green beans for 25-30 minutes, flipping green beans halfway through.
  6. Divide squash and serve each with half of the green beans and one tempeh loaf.

Nutrition Facts

Serving Size: 1

Servings per Recipe: 2

Calories per Serving: 420

Protein: 32

Carbohydrates: 28

Fat: 22

I hope you enjoy this recipe! Let me know in the comments below if you make it and how it turns out.


For more time-saving recipes, check out the 30 Day Challenge Meal Plan!

The 30 Day Challenge Meal Plan includes all the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with plenty of delicious options and structure to help you eat right for YOUR life!

Check out everything included in the 30 Day Challenge Meal Plan right here, and let me make your life easier!

References:

  1. “Turkey, ground, cooked”. Food Data Central: SR Legacy, 171506. April 2018. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. “Squash, winter, butternut, raw”. Food Data Central: SR Legacy, 169295. April 2018. Web. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169295/nutrients

The post Turkey Meatloaf with Spiced Butternut Squash appeared first on The Betty Rocker.

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Garlic Butter Turkey Meatballs https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/ https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/#respond Tue, 09 Nov 2021 16:39:12 +0000 https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/

Rate this Recipe

If you’re looking for an easy, baked turkey meatballs recipe then look no further. This garlic butter turkey meatballs recipe will help you get dinner on the table in less than an hour. No fuss, no muss. While delicious and simple, this is such a flavorful meal that the whole family will love. It pairs well with almost everything you can think of.

Garlic Butter Turkey Meatballs in a baking dish.

This is one of my favorite easy turkey meatball recipes. Made with only a handful of kitchen staples, this Garlic Butter Turkey Meatballs recipe comes together quickly and easily. It’s the perfect weeknight dinner for busy nights. The sauce is just perfect for drizzling over the top of some grains or soaked up with some bread. Trust me, you’ll be obsessed. 

Hearty but easy, you’ll want to put this juicy oven baked turkey meatballs recipe on your menu plan this month. For another family-friendly recipe that’s filling and easy, you should try my Baked Spaghetti Pasta and Creamy Chicken Florentine

Why You’ll Love This Turkey Meatballs Recipe

  • Doubles as an appetizer. This delicious homemade garlic butter turkey meatballs recipe can double as an appetizer by adding some toothpicks to them and serving them up on a platter before dinner. Double-duty!
  • They’re so juicy. These turkey meatballs are so tender and juicy. They’ll practically melt in your mouth.
  • Packed with flavor. Who doesn’t like garlic butter sauce? It’s so flavorful and everyone’s going to want to enjoy every last bite. 

Meatballs Ingredients

Ingredients to make Garlic Butter Turkey Meatballs.
  • Ground turkey: lean ground turkey is great but if you can use a fattier ground turkey if you prefer.
  • Mozzarella cheese: this adds flavor and helps the meatballs bind together and stay moist.
  • Egg: the egg helps bind the meatballs together.
  • Seasoning: I season the meatballs with ground pepper, red pepper flakes, salt, onion powder, garlic powder, and Italian seasoning.
  • Oil: use whichever oil you prefer.
  • Butter: you’ll want to use unsalted butter for the garlic butter sauce.
  • Lemon juice: I recommend fresh lemon juice and not bottled juice.
  • Garlic: the more garlic, the better!
  • Parsley: for some flavor and a pop of color!

How To Make Turkey Meatballs

  • Prepare the equipment: Preheat the oven to 400F and grease a baking dish.
  • Make the meatballs: To a large bowl combine the meatball ingredients except for oil. Mix it well until everything comes together. Scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.
before and after mixing the the meatball ingredients
  • Bake the meatballs: Arrange the meatballs evenly and bake the meatballs for 15 minutes.
Raw meatballs in a baking dish and then baked.
  • Prepare the garlic butter sauce: Melt the butter in a small bowl. Combine the remaining ingredients; lemon juice, garlic, parsley, pepper, and salt. Mix well.
Garlic butter sauce being combined.
  • Combine and bake again: Pour the prepared garlic butter sauce over the baked turkey meatballs.
garlic butter sauce poured over semi baked turkey meatballs.
  • Bake again: for 5 to 10 minutes. Garnish with fresh lemon slices and serve the meatballs.
Garlic Butter Turkey Meatballs in a baking dish with a spoon scooping one.

Tips to Make The Best Turkey Meatballs

  • Avoid overmixing the meat mixture. It’ll cause the meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of ground turkey mixture so the meatballs are all the same size and bake evenly.
  • The ground turkey is mild in flavor so feel free to be generous with the seasoning.
  • Avoid overcooking the meatballs. They will become dry and tough if cooked for too long. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 
Meatballs on a plate with one meatball cut in half.

Frequently Asked Questions

How do I store leftovers turkey meatballs?

Store leftovers in an airtight container and keep them in the fridge for up to 3-5 days. You can reheat them in the oven, airfryer or microwave. 

Can I freeze turkey meatballs?

I recommend freezing the meatballs before baking. Place all the meatballs on a lined sheet pan in the freezer. Once frozen, transfer them to a freezer-safe bag. When ready to eat, bake them straight from frozen with a few extra added minutes. It’s easier to make the garlic butter sauce fresh than freeze it.

Is it better to bake or pan fry meatballs?

You can do either but baking the meatballs means the recipe will be more hands-off. You can also fit more meatballs into a baking dish to cook at once than in a pan on the stovetop.

Do you turn meatballs when baking?

It’s up to you if you’d like to rotate the meatballs. This will also give the other side a chance to get the same color.

Should I brown meatballs before baking?

No, there’s no need to brown the meatballs before baking. They bake up perfectly on their own!

Why are my turkey meatballs rubbery?

If your find the meatballs to be chewy, it mean you over cooked them. Always use a cooking thermometer to check doneness at 165F.

Why did my meatballs fall apart?

When meatballs fall apart, it’s usually the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won’t help them hold together either.

More Dinner Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this delicious Garlic Butter Turkey Meatballs recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

Garlic Butter Turkey Meatballs in a baking dish with a spoon scooping one.

Garlic Butter Turkey Meatballs

This is one of my favorite easy turkey meatball recipes. Made with only a handful of kitchen staples, this Garlic Butter Turkey Meatballs recipe comes together quickly and easily. The sauce is just perfect for drizzling over the top of some grains or soaked up with some bread.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Ingredients

For the Garlic Butter Sauce

Instructions

  • Preheat the oven to 400F.

  • To a large bowl combine the meatball ingredients except oil. Mix it well until everything comes together.

  • With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.

  • Spread the oil over the baking dish and arrange the meatballs evenly and bake the meatballs for 15 minutes.

  • Meanwhile, prepare the garlic butter sauce by melting the butter in a small bowl. Combine the remaining ingredients; lemon juice, garlic, parsley, pepper and salt. Mix well.

  • Pour the prepared garlic butter sauce over the baked turkey meatballs and bake again for 5-10 minutes.

  • Garnish with fresh lemon slices and serve the meatballs.

Notes

  • Avoid overmixing the meat mixture. It’ll cause the meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of ground turkey mixture so the meatballs are all the same size and bake evenly.
  • The ground turkey is mild in flavor so feel free to be generous with the seasoning.
  • Avoid overcooking the meatballs. They will become dry and tough if cooked for too long. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 

Nutrition

Calories: 407kcal | Carbohydrates: 3g | Protein: 32g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 461mg | Potassium: 417mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1143IU | Vitamin C: 6mg | Calcium: 103mg | Iron: 2mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Turkey, Spinach and Artichoke Frittata https://lessmeatmoreveg.com/turkey-spinach-and-artichoke-frittata/ https://lessmeatmoreveg.com/turkey-spinach-and-artichoke-frittata/#respond Mon, 25 Oct 2021 23:43:32 +0000 https://lessmeatmoreveg.com/turkey-spinach-and-artichoke-frittata/

If you’re on the lookout for a nourishing, healthy breakfast that’s easy to make and filled with flavor I’ve got the perfect recipe for you! It has all the nutrients you need to start your day off with great energy for whatever activities you have planned.

This frittata is versatile and delicious and perfect for any meal from brunch to dinner. I’ve included a vegetarian option as well, if that’s your preference. I’ve made many versions of this recipe over time, and while each of them have been delicious, today’s combination is one of my favorites.

I used spinach for the boost of potassium (which can help reduce blood pressure) (1), and bell peppers which are high in vitamin C and antioxidants, helping to reduce inflammation and protect against disease (2, 3).

I also included artichoke hearts which are rich in nutrients, vitamins and fiber, and are particularly high in inulin (4), a type of fiber which promotes a heathy digestive system (5).

You can make endless variations with this recipe and you can get creative with the leftovers (if you have them). I love to use a slice as a sandwich filling, or serve it with a salad for a quick lunch or dinner.

I hope you enjoy it!

Turkey, Spinach and Artichoke Frittata

Yield: 2 servings
You will need: large skillet, spatula, measuring cups and spoons, wooden spoon, cutting board and knife, baking dish
Key: T = Tablespoon; tsp = teaspoon

Ingredients:

  • 1/2 cup onion, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 lb lean ground turkey (for a vegetarian version, leave out the turkey and add 2 additional eggs)
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 cup baby spinach
  • 1 cup artichoke hearts, chopped
  • 4 eggs, beaten
  • 2 T green onions, chopped

Directions:

1. Preheat the oven to 375 F. Lightly coat a baking dish with oil.
2. Heat a large skillet over medium heat and coat it with oil. Add the onions and peppers, sauté briefly.
3. Add ground turkey to the pan, breaking up with a wooden spoon until cooked through.
4. Season with paprika, salt and pepper. Toss in the spinach and sauté until just wilted.
5. Whisk the eggs together.
6. Transfer the turkey and vegetable mixture to the baking dish and spread out evenly. Add the  chopped artichokes and then add the eggs.
7. Sprinkle green onions on top and bake for 25-30 minutes, or until cooked through.

Nutrition Facts

Serving Size: 1

Servings per Recipe: 2

Calories per Serving: 390

Protein: 38

Carbohydrates: 15

Fat: 20

Let me know if you make this recipe and how you liked it. I love hearing from you!


Looking for some help making healthy eating easy?

Take the quiz and find out your eating type!

References:

    1. Jovanovski, Elena et al. “Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults.” Clinical nutrition research vol. 4,3 (2015): 160-7. Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525132/
    2. Marín, Alicia et al. “Characterization and quantitation of antioxidant constituents of sweet pepper (Capsicum annuum L.).”  Journal of Agricultural and Food Chemistry. June 2004. Web. https://pubmed.ncbi.nlm.nih.gov/15186108/
    3. Xavier, Ana Augusta Odorissi, and Antonio Pérez-Gálvez. “Carotenoids as a Source of Antioxidants in the Diet.” Sub-cellular biochemistry vol. 79 (2016): 359-75. doi:10.1007/978-3-319-39126-7_14
    4. Costabile, Adele et al. “A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke (Cynara scolymus) in healthy human subjects”. The British Journal of Nutrition. October 2010. Web. https://pubmed.ncbi.nlm.nih.gov/20591206/
    5. Kolida, S. et al. “Prebiotic effects of inulin and oligofructose”. The British Journal of Nutrition. May 2001. Web. https://pubmed.ncbi.nlm.nih.gov/12088518/

The post Turkey, Spinach and Artichoke Frittata appeared first on The Betty Rocker.

This article was originally published by thebettyrocker.com. Read the original article here.

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Turkey Cutlets with Parmesan Crust https://lessmeatmoreveg.com/turkey-cutlets-with-parmesan-crust/ https://lessmeatmoreveg.com/turkey-cutlets-with-parmesan-crust/#respond Tue, 19 Oct 2021 21:42:22 +0000 https://lessmeatmoreveg.com/turkey-cutlets-with-parmesan-crust/

These golden, crisp Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Breaded Turkey Cutlets with Parmesan Crust
Turkey Cutlets with Parmesan Crust

These breaded Parmesan-Crusted Turkey Cutlets are lightly pan-fried in just enough oil and butter so that they taste delicious without being greasy or high in calories. They’re super simple to make – just season the meat with salt and pepper, dip in egg whites, and then coat in the breadcrumb-parmesan mixture. My family and I love them with fresh lemon squeezed on top. More breaded cutlet recipes we love are these Breaded Chicken Cutlets with Deconstructed Guacamole and Breaded Pork Cutlets with Lime.

Lemon squeezed over turkey cutlets

Can I cut turkey tenderloin into cutlets?

If you can’t find turkey cutlets at your supermarket, you can buy a turkey tenderloin and thinly slice it for this turkey cutlet recipe.

How to Cook Cutlets in the Air Fryer

To cook cutlets in the air fryer, first, spray both sides of the cutlets with oil. Then, put in the air fryer at 400 degrees for 6-7 minutes. Flip halfway through and remove when the crumbs are golden brown, and the center is no longer pink.

What to Serve with Breaded Turkey

Turkey cutlets are great with Roasted String Beans or Roasted Cauliflower and a salad on the side. You could also serve them with mashed potatoes or Smashed Sweet Potatoes or over spaghetti or zucchini noodles with marinara sauce.

Variations:

  • Swap the turkey for chicken cutlets or thinly slice a turkey tenderloin to make your own.
  • Feel free to omit the cheese if you prefer.
  • If you’re allergic to eggs, replace them with olive oil.
  • Switch out the breadcrumbs for panko or parmesan for pecorino romano.
  • If you don’t want to pan-fry the cutlets, air fry them or bake in the oven at 400 degrees for about 20 minutes.
  • Add capers to finish off the dish.

breaded turkey cutlets

pan fried turkey cutlets with parmesan crust

More Turkey Recipes You’ll Love:

Turkey Cutlets with Parmesan Crust

196 Cals
29 Protein
7 Carbs
6 Fats

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

  • 4 turkey breast cutlets, 4 oz each
  • 2 large egg whites, beaten
  • 1/3 cup seasoned breadcrumbs
  • 2 tbsp Parmesan cheese
  • kosher salt and fresh pepper
  • 1 tbsp butter
  • 1 tsp olive oil
  • lemon wedges for serving
  • Season cutlets with salt and pepper.

  • Combine bread crumbs and Parmesan cheese in a medium bowl.

  • In another bowl beat egg whites.

  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.

  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.

  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Serving: 1cutlet, Calories: 196kcal, Carbohydrates: 7g, Protein: 29g, Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 500mg, Fiber: 1g, Sugar: 1g

Blue Smart Points: 3

Green Smart Points: 4

Purple Smart Points: 3

Points +: 5

Keywords: cutlets, Italian inspired, Kid Friendly, main dish, recipes, turkey, turkey cutlets

This article was originally published by skinnytaste.com. Read the original article here.

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Turkey Meatballs with Maple Mustard Sauce – Downshiftology https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/ https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/#respond Sun, 10 Oct 2021 18:19:28 +0000 https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/

These turkey meatballs are seriously the best! They’re garlicky, herby, and simmered in a heavenly maple mustard sauce for a soon-to-be favorite weeknight dinner.

Turkey meatballs in a pan with maple mustard sauce with a spoon.

What is there not to love about meatballs? They pack a ton of flavor in one single bite, are so easy to make, and are extremely meal prep friendly. My baked tuna meatballs are a spring/summer go-to. But when fall/winter hits – it’s all about these turkey meatballs.

They’re infused with fresh rosemary and thyme, and when they do a little swim in that sweet mustardy sauce they become highly addictive. Bonus – they’re a leaner meat, so they’ll fill you up without weighing you down.

Ingredients for turkey meatballs on a table

What’s In This Turkey Meatball Recipe?

This truly is an easy meatball recipe with a delicious sauce that makes it taste like a million bucks. Here’s what you’ll need.

  • Ground Turkey: I’m using ground turkey for a lean option. But you can also use ground beef, pork, chicken, or a blend of two meats!
  • Egg & Almond Flour: These act as the binder to help hold the meatballs together.
  • Onion: A bit of finely diced onion melts into the meatballs and adds that perfect punch of flavor.
  • Garlic: Most meatball recipes include two garlic cloves, I add four garlic cloves. The more garlic the better (in my opinion)!
  • Herbs: Fresh rosemary and thyme are what give these lighter meatballs a delicious, aromatic flavor.

Now comes the best part… this maple Dijon meatball sauce. It’s sweet and savory with a silky-smooth texture that coats the balls perfectly.

  • Chicken Broth: You can use either chicken broth or turkey broth.
  • Dijon Mustard: The mustard thickens the sauce and adds that notable spicy flavor.
  • Maple Syrup: I love to use maple during the fall, but you could use honey as well, for a honey mustard spin.
  • Mayonnaise: Just a little bit of mayo adds a delicious aioli-like flavor to the sauce!

Find the printable recipe with measurements below.

How To Make Homemade Meatballs

Want to know why I love this recipe? There’s very little slicing and dicing involve. All you have to dice is half of an onion and chop a few herbs – that’s it!

  • Make the turkey mixture. The secret to tender meatballs is to not over mix them. Which is I always opt for hand-mixing over any other kitchen appliance. Just add the meatball ingredients to a medium bowl, and dig in with your hands!
  • Form the meatballs. To make sure you get meatballs that are uniform in size, use a medium cookie scoop. Then roll a ball with your hands and place them on a plate.
  • Sear the meatballs. Heat up some oil in the pan and cook half of the meatballs (so that you don’t crowd the pan). Transfer those to a plate, cook the second half, and remove them to the same plate.
  • Make the sauce. Deglaze the pan with the chicken broth, then add the Dijon mustard, maple syrup, and mayonnaise. Whisk the sauce until it’s creamy.
  • Combine it all together. Add the meatballs back to the pan, toss them in the sauce, and finish the meal off with a sprinkle of fresh herbs!
Turkey meatballs in a sauce in a pan with a spoon

How To Serve Turkey Meatballs

I love to serve these over rice with a side of roasted vegetables. But there’s endless ways to eat these turkey meatballs.

  • Make it a savory zoodle dish by layering a big spoonful over fresh zucchini noodles.
  • You can’t ever go wrong with a vegetable mash plus saucy meatballs! Think classic mashed potatoes or a mashed cauliflower.
  • Besides dinner or lunch, make these the star appetizer at your next get together! Just serve them up with toothpicks.
Pouring sauce over turkey meatballs with a spoon

Oh Yes, Meatballs = Best Meal Prep Ingredient

Not only do these turkey meatballs taste amazing fresh out of the oven, but they’re even better as leftovers. They can be prepped ahead of time and frozen so you don’t have to spend extra time in the kitchen on a busy weeknight.

  • To store: Simply put any leftovers (or the whole batch) in an airtight container and store in the fridge for 3 to 4 days.
  • To freeze: If you plan to store these for longer, you can freeze them for up to 3 months.
  • For reheating: Make sure to thaw the frozen meatballs overnight in the fridge. When you’re ready to reheat, add them to a pan on the stove or microwave for 1 to 2 minutes, until warmed through.

Turkey Meatball Recipe Video

Want to see how I make these delicious turkey meatballs? Give the video below a watch!

More Easy Dinner Ideas

You can always count on one-pan meals to make dinner a breeze. Give these options a try when you need to get a tasty dinner on the table fast.

If you make these turkey meatballs, let me know how they turned out! I’d love to hear what you think in the comments below.

a large pan with turkey meatballs next to fresh herbs

Turkey Meatballs with Maple Mustard Sauce

Garlicky, herby turkey meatballs covered in a heavenly maple mustard sauce makes for one delicious and easy dinner idea!

  • To a large bowl, add the turkey, egg, onion, almond flour, garlic, rosemary, thyme, salt, and pepper. Use your hands to mix everything together, until fully combined.

  • Measure out 1 1⁄2 tablespoons of mixture (or use a medium cookie scoop) and roll the mixture between your hands, forming approximately 30 meatballs. Place the meatballs on a plate.

  • Heat 2 tablespoons of oil in a large pan on medium heat. Add half of the meatballs to the pan and brown on all sides, about 5 to 8 minutes. Remove the first batch of meatballs to a plate, add another tablespoon of oil to the pan, and repeat with the remaining half of meatballs. Once the second meatballs are cooked, remove them to the plate as well.

  • Deglaze the pan by adding the chicken broth, and use a spatula to scrape up any bits off the bottom. Then add the Dijon mustard, maple syrup, and mayonnaise. Whisk everything together and let the sauce simmer until it’s creamy. Add the meatballs back to the pan and warm through. Garnish with additional fresh chopped herbs before serving.

  • What can I use instead of almond flour? If you’re looking for a nut-free binder, you can use a gluten-free flour blend.
  • How can I make the sauce thicker? Add 1 teaspoon of arrowroot powder (mixed with 2 teaspoons of water in a slurry first) to help thicken it up as it simmers in the pan.
  • Can I bake the meatballs instead? Absolutely! Just place the meatballs on a baking sheet and bake them for 20 to 25 minutes at 400°F(200°C), until they’re perfectly browned on the outside and cooked through. While the meatballs are cooking, make the sauce in the pan and add the meatballs in when they’re done.

Calories: 315kcal, Carbohydrates: 13g, Protein: 30g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 92mg, Sodium: 617mg, Potassium: 451mg, Fiber: 1g, Sugar: 9g, Vitamin A: 104IU, Vitamin C: 2mg, Calcium: 49mg, Iron: 2mg

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

This article was originally published by downshiftology.com. Read the original article here.

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Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato https://lessmeatmoreveg.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/ https://lessmeatmoreveg.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/#respond Mon, 14 Jun 2021 16:49:18 +0000 https://lessmeatmoreveg.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.
Ground Turkey Skillet

I just love an easy weeknight recipe you can whip up all in one skillet. This dish has all the flavors of summer with fresh zucchini, corn, and tomato. It’s a full meal in one – although if you wish, you can serve it with a grain. This ground turkey skillet is inspired by my Santa Fe Stuffed Zucchini but simplifiedand cooked in under 20 minutes. More of my favorite skillet recipes to try are this Beef Picadillo Recipe and this Cheesy Rotisserie Chicken Enchilada Skillet.

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

How to Make Ground Turkey Skillet

This healthy ground turkey skillet cooks pretty fast. First, brown the turkey and season with salt and cumin. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute.

Next, add the black beans, corn, tomato, jalapeño, corn, and ¼ cup water. Then add the zucchini and remaining salt and cumin. Cover the skillet and cook on low for four to five minutes.

How to Meal Prep

This easy turkey skillet dinner is perfect for meal prep. The leftovers reheat really well, and they should last in the fridge for up to 4 days. Just store in individual containers and microwave until warm.

Variations:

  • Switch the ground turkey for ground chicken or sirloin.
  • Swap zucchini for yellow squash.
  • Use canned diced tomatoes if you don’t have fresh or sub in cherry tomatoes.
  • To make this skillet low-carb, omit the black beans and corn and replace with spinach and red bell pepper.
  • To make this skillet spicy, keep the ribs and seeds in the jalapeño. You could also top it with hot sauce before eating.
  • Sprinkle with shredded cheddar cheese.
  • Serve with avocado on top.
  • If you want to bulk up this meal, serve it with brown rice or quinoa. For a lower-carb option, use cauliflower rice or spaghetti squash.

meal prep ground turkey sante fe

Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.

More Ground Turkey Recipes You’ll Love:

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

266 Cals
28 Protein
22.5 Carbs
8.5 Fats

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

  • 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 1 tablespoon tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels, fresh or frozen
  • 1 large diced tomato
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tbsp chopped cilantro, plus more for garnish
  • 1 1/4 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/4 cup water
  • lime wedges, optional
  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.

  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.

  • Add the black beans, corn, tomato, jalapeño pepper and corn and stir with 1/4 cup water.

  • Add the zucchini remaining 1/4 teaspoon salt and cumin.

  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.

  • Serve with lime wedges and more cilantro if desired.

Serving: 11/2 cups, Calories: 266kcal, Carbohydrates: 22.5g, Protein: 28g, Fat: 8.5g, Saturated Fat: 2.5g, Cholesterol: 80mg, Sodium: 525mg, Fiber: 6.5g, Sugar: 4g

Blue Smart Points: 4

Green Smart Points: 6

Purple Smart Points: 4

Keywords: ground turkey recipes, ground turkey skillet, one pot ground turkey recipes, one pot recipes

This article was originally published by skinnytaste.com. Read the original article here.

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Asian Lettuce Cups with Spicy Ground Turkey – Kalyn’s Kitchen https://lessmeatmoreveg.com/asian-lettuce-cups-with-spicy-ground-turkey-kalyns-kitchen/ https://lessmeatmoreveg.com/asian-lettuce-cups-with-spicy-ground-turkey-kalyns-kitchen/#respond Wed, 09 Jun 2021 13:23:25 +0000 https://lessmeatmoreveg.com/asian-lettuce-cups-with-spicy-ground-turkey-kalyns-kitchen/

posted by Kalyn Denny on June 9, 2021

Asian Lettuce Cups with Spicy Ground Turkey  are a delicious low-carb and gluten-free dinner idea that’s also fun to eat!

PIN the recipe to try it later!

Asian Lettuce Cups with Spicy Ground Turkey finished lettuce cups with peanuts

I vividly remember when I first had lettuce wraps, at a Chinese restaurant in Salt Lake where a friend named Mike was hip enough to order them even though they weren’t on the menu. This was years ago; now lettuce wraps like these Asian Lettuce Cups with Spicy Ground Turkey are somewhat mainstream, and made with lean ground turkey like this, they make a wonderful low-carb, gluten-free, and dairy-free dinner option. And you can easily adapt them to use ground beef for Keto or use gluten-free soy sauce or coconut aminos for gluten-free or Paleo.

This dish with spicy meat eaten inside pieces of lettuce can be called lettuce wraps or lettuce cups, but I like to pile up the lettuce cup with lots of filling rather than wrapping it, so I’m calling them lettuce cups.

What ingredients do you need for this recipe?

What is Fish Sauce?

Just like the name says, Fish Sauce is an Asian condiment made from fermented fish. If you’re not familiar with this, don’t be put off by the smell because it adds amazing umami flavor to Asian dishes. I’m a fan of Red Boat Fish Sauce (affiliate link) which is gluten-free and doesn’t have added ingredients.

What kind of lettuce should you use?

I like to use Boston Lettuce or Butter lettuce for this recipe, but you can also use Iceberg Lettuce or Green Leaf lettuce if you can’t find the other kinds of lettuce or don’t want to spend quite so much.. 

Asian Lettuce Cups process shots collage

Steps for making the lettuce cups:

(Scroll down for complete recipe, including nutritional information.)

  1. Chop red onion. Measure out minced garlic and minced ginger.  
  2. Whisk together soy sauce, Chile Garlic Sauce, and fish sauce.
  3. Heat oil in a large non-stick pan; add onion and cook about 2 minutes.
  4. Then add garlic and ginger root and cook about one minute more.
  5. Add ground turkey to frying pan and break apart with turner. Add the sauce mixture to the ground turkey.
  6. Cook until turkey is brown and crumbly, and the sauce is absorbed into the meat, about 5 minutes.
  7. While turkey cooks, wash and chop cilantro. Chop peanuts and put in small bowl.
  8. When turkey is done, add chopped cilantro and cook 1-2 minutes more.
  9. Remove the core end from lettuce, separate leaves, and wash in salad spinner and spin dry.
  10. Serve filling and lettuce leaves in separate bowls, with chopped peanuts in another small bowl.
  11. Each person takes a lettuce leaf, fills with turkey mixture, adds chopped peanuts, and then eats the mixture from the lettuce cup.

close-up photo of Asian Lettuce Cups with Spicy Ground Turkey, finished lettuce cups with peanuts

Make it a Low-Carb Meal:

You could make a meal out of these lettuce wraps, but if you want a heartier dinner, Chinese Cucumber Salad would be a good side dish for a low-carb meal.

More Tasty Lettuce Wraps:

The BEST Slow Cooker or Instant Pot Lettuce Wraps ~ Slow Cooker or Pressure Cooker
Low-Carb Lettuce Wraps Round-Up ~ Kalyn’s Kitchen
The BEST Instant Pot Lettuce Wraps ~ Slow Cooker or Pressure Cooker

Weekend Food Prep:

Asian Lettuce Cups with Spicy Ground Turkey have been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 T peanut oil or vegetable oil
  • 3 T minced red onion or shallots
  • 2 T minced garlic (I used minced garlic from a jar but fresh garlic would be great)
  • 2 T grated ginger root or minced ginger from a jar
  • 1 1/2 lbs. ground turkey
  • 4 T soy sauce (see notes)
  • 1 T Chile Garlic Sauce (or slightly more if you like spicy foods)
  • 1 tsp. fish sauce 
  • 1 cup chopped fresh cilantro (see notes)
  • 1/3 cup chopped peanuts (optional, but good)
  • 1 large head or 2 small heads lettuce (see notes)

Instructions

  1. Chop red onion. Measure out minced garlic and minced ginger. (You can also make this with fresh minced garlic and minced ginger root if you prefer.) 
  2. Whisk together soy sauce or Gluten-Free Soy Sauce, Chile Garlic Sauce (affiliate link), and fish sauce.
  3. Heat the oil in a large non-stick frying pan. Add onion and cook about 2 minutes.
  4. Then add garlic and ginger root and cook about one minute more.
  5. Add ground turkey to frying pan (with a bit more oil if needed) and break apart and spread out with turner. Add the sauce mixture to the ground turkey.
  6. Cook until the turkey is brown and crumbling apart, and the sauce is absorbed into the meat, about 5 minutes.
  7. While turkey cooks, wash and chop fresh cilantro to make 1 cup.  Chop peanuts and put in small bowl to serve at the table.
  8. When turkey is done, add chopped cilantro and cook 1-2 minutes more.
  9. Remove the core end from lettuce, separate leaves, and wash in salad spinner and spin dry (or wash under running water and dry with paper towels.)
  10. Serve filling and lettuce leaves in separate bowls, with chopped peanuts in another small bowl.
  11. Each person takes a lettuce leaf, fills with desired amount of turkey mixture, adds chopped peanuts, and then eats the mixture from the lettuce cup.
  12. I like to fold the lettuce cup over when I eat it, so it’s kind of taco-shaped, but some people like to wrap the lettuce clear around the filling.

Notes

Use Gluten-Free Soy Sauce (affiliate link) if needed. If you’re not a cilantro fan, I’d use thinly sliced green onion. I like Boston Lettuce or Butter lettuce for this recipe, but you can also substitute Iceberg Lettuce if you prefer that.

Recipe adapted from California Sol Food.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 337Total Fat: 20gSaturated Fat: 4.4gUnsaturated Fat: 13.3gCholesterol: 118mgSodium: 850mgCarbohydrates: 6.7gFiber: 1.6gSugar: 2gProtein: 34g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Asian Lettuce Cups with Spicy Ground Turkey thumbnail photo of assembled lettuce cups

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
With lean ground turkey and other low-carb ingredients, these Asian Lettuce Cups are a perfect dinner option for any phase of the original South Beach Diet or other low-carb eating plans. If you use gluten-free soy sauce or coconut aminos instead of soy sauce this can easily be suitable for gluten-free or Paleo/Whole 30 eaters. For Keto, you might want to use higher-fat ground beef, which will still be delicious in this recipe.

Find More Recipes Like This One:
Use Lettuce Wraps to see more recipes like this one! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2009, and it became an instant hit on the blog. It was updated with better photos in 2021.

Asian Lettuce Cups with Spicy Ground Turkey Pinterest image