An Integrative MD Explains The Sneaky Link Between Melatonin & Weight Gain
When melatonin gets released at night, the hormone sends signals to your body that it’s time to start winding down.
Read moreWhen melatonin gets released at night, the hormone sends signals to your body that it’s time to start winding down.
Read moreMelatonin is a hormone that signals to your body that it’s time to go to sleep, Rountree explained to mbg
Read moreAs Lipman explained on a recent episode of the mbg podcast, he’s not against melatonin—but he does think it has
Read moreA quick primer: Mitochondria are the powerhouses of the cells, meaning they help power up the energy that allows all
Read moreChild: Welcome to my Mommy’s podcast. This podcast is sponsored by Flying Embers, a better-for-you alcohol brand that brews Hard
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