Meatballs – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Mon, 15 Nov 2021 00:58:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Chicken Swedish Meatballs https://lessmeatmoreveg.com/chicken-swedish-meatballs/ https://lessmeatmoreveg.com/chicken-swedish-meatballs/#respond Mon, 15 Nov 2021 00:58:50 +0000 https://lessmeatmoreveg.com/chicken-swedish-meatballs/

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These chicken Swedish meatballs are so delicious flavorful, and always hits the spot. It is such a comforting dish that can be whipped up in less than an hour, making it the perfect weeknight meal for busy nights. This recipe is a meal that your entire family will love, you definitely need to make extra as they’ll disappear fast.

A pan of Swedish meatballs.

You will love these crowd-pleasing homemade Chicken Swedish Meatballs! These tender chicken meatballs are cooked in a skillet and then coated in a delicious creamy gravy sauce. It tastes just like the IKEA Swedish meatballs, if not better! 

Hearty but easy, you’ll want to make this delicious meatball recipe this week. For another family-friendly recipe that’s filling and easy, you should try my Creamy Chicken Alfredo Lasagna and Oven Baked Roasted Whole Chicken

Why You’ll Love This Chicken Swedish Meatball Recipe

  • It’s super flavorful. The warm spices in the meatballs really make these meatballs stand out. Plus, the sauce is finger-licking good.
  • It’s fast. You could make these Swedish meatballs faster than it’ll take to find parking in the IKEA parking lot! It’s perfect for a weeknight dinner.
  • Perfect for any occasion. You can serve these meatballs as dinner, as a side, or as an appetizer. No one will be turning these meatballs down. 

Swedish Meatballs Recipe Ingredients

Ingredients needed to make Swedish meatballs.
  • Meatballs: to make the meatballs, you’ll need bread, onion, ground chicken, an egg, ground pepper, salt, ground nutmeg, all spice powder, and oil. The nutmeg and all spice cannot be swapped as they are what gives these meatballs their iconic taste. If you prefer beef, you can swap with the chicken.
  • Butter: you’ll need unsalted butter to avoid making the sauce too salty.
  • Flour: the flour is for making the roux for the sauce.
  • Chicken broth: try to use low sodium chicken broth if possible.
  • Heavy cream: this makes the sauce creamy.
  • Parsley: for garnish.
  • Bread: makes the meatballs tender.

How To Make Swedish Chicken Meatballs

Combining the meatball mixture.
  • Make the meat mixture: In a food processor add the bread slices and pulse for 30 seconds to make breadcrumbs. Transfer the breadcrumbs to a bowl and add onion, chicken, egg, pepper, salt, nutmeg, and allspice powder. Mix it well until everything comes together.
  • Make the meatballs: With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.
Meatballs rolled and pan cooked.
  • Cook the meatballs: Heat a heavy bottom skillet with oil on a medium flame, add the prepared meatballs and cook them evenly by turning them frequently for 5 to 6 minutes. Transfer the meatballs to a plate and discard if there is any moisture/oil. 
Making the pan gravy sauce.
  • Make the sauce: Add butter to the same skillet, sprinkle the flour, and cook for a minute. Slowly stir in the chicken broth, heavy cream, and whisk. Allow the gravy to simmer for 4 to 5 minutes.
  • Coat the meatballs: Add the chicken meatballs back to the skillet and cook for 4-5 minutes until the gravy thickens.
  • Garnish and serve: Garnish the Swedish balls with chopped parsley and serve them over mashed potato and veggies on the side.
A plate of Swedish meatballs with broccoli.

Tips to Make This Easy Swedish Meatball Recipe

  • Avoid overmixing the chicken mixture. It’ll cause the Swedish meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of the mixture so the meatballs are all the same size and bake evenly.
  • Don’t make the meatballs too big as it’ll take too long for the middle to cook through, leading the exterior to be dry.
  • This recipe will work with any type of ground meat. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 
A spoon scooping up Swedish meatballs.

Frequently Asked Questions About These IKEA Swedish Meatballs

How do I store leftover Swedish Meatballs?

Store leftovers in an airtight container and keep them in the fridge for up to 3 days. You can reheat them in a skillet on the stove or in the microwave. 

Can I freeze meatballs?

You can freeze uncooked Swedish meatballs by placing them on a large lined baking pan. Freeze until hard then transfer the meatballs to a freezer bag and store in the freezer for up to 3 months. I don’t freeze them after baking as the sauce on them does not freeze well.

How to cook using frozen meatballs? 

Allow the meatballs to thaw overnight in the refrigerator, then cook as per recipe instructions on the stove and make the pan sauce to coat.

What can I serve with Swedish meatballs?

My go-to sides for Swedish meatballs are mashed potatoes, cooked pasta, or rice. They soak up all of the delicious creamy sauce! You can even toss cooked pasta in the pan sauce!

What makes Swedish meatballs different?

Compared to Italian meatballs, Swedish meatballs are smaller and use different seasonings. Swedish meatballs use allspice and nutmeg whereas Italian meatballs use more parmesan and garlic.

What are Swedish meatballs made of?

Traditionally, these meatballs are made from a mixture of pork and beef, but I used chicken because it’s a healthier option.

More Chicken Recipes to Try

I hope you enjoy all the recipes I share with you, including this delicious Swedish Meatballs recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

A pan of Swedish meatballs.

Swedish Chicken Meatballs

You will love these crowd-pleasing homemade SwedishChicken Meatballs! These tender chicken meatballs are cooked in a skillet and then coated in a delicious creamy gravy sauce. It tastes just like the IKEA Swedish meatballs, if not better!

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Instructions

  • In a food processor add the bread slices and pulse for 30 seconds until the bread crumbles.

  • Transfer the prepared bread crumbs to a bowl and add the other ingredients; onion, chicken, egg, pepper, salt, nutmeg and allspice powder. Mix it well until everything comes together.

  • With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.

  • Heat a heavy bottom skillet with oil on a medium flame, add the prepared meatballs and cook it evenly by turning them frequently for 5-6 minutes.

  • Transfer the meatballs to a plate and discard if there is any moisture/oil. Add butter to the same skillet.

  • Once the butter is melted, sprinkle the flour and cook for a minute.

  • Slowly stir in the chicken broth, heavy cream and whisk. Allow the gravy to simmer for 4-5 minutes.

  • Add the chicken meatballs back to the skillet and cook for 4-5 minutes until the gravy thickens.

  • Garnish the swedish balls with chopped parsley and serve them over mashed potato and veggies on the side.

Notes

  • Avoid overmixing the chicken mixture. It’ll cause the Swedish meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of the mixture so the meatballs are all the same size and bake evenly.
  • Don’t make the meatballs too big as it’ll take too long for the middle to cook through, leading the exterior to be dry.
  • This recipe will work with any type of ground meat. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165 F when done. 

Nutrition

Calories: 437kcal | Carbohydrates: 14g | Protein: 26g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 487mg | Potassium: 771mg | Fiber: 1g | Sugar: 2g | Vitamin A: 675IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Garlic Butter Turkey Meatballs https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/ https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/#respond Tue, 09 Nov 2021 16:39:12 +0000 https://lessmeatmoreveg.com/garlic-butter-turkey-meatballs/

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If you’re looking for an easy, baked turkey meatballs recipe then look no further. This garlic butter turkey meatballs recipe will help you get dinner on the table in less than an hour. No fuss, no muss. While delicious and simple, this is such a flavorful meal that the whole family will love. It pairs well with almost everything you can think of.

Garlic Butter Turkey Meatballs in a baking dish.

This is one of my favorite easy turkey meatball recipes. Made with only a handful of kitchen staples, this Garlic Butter Turkey Meatballs recipe comes together quickly and easily. It’s the perfect weeknight dinner for busy nights. The sauce is just perfect for drizzling over the top of some grains or soaked up with some bread. Trust me, you’ll be obsessed. 

Hearty but easy, you’ll want to put this juicy oven baked turkey meatballs recipe on your menu plan this month. For another family-friendly recipe that’s filling and easy, you should try my Baked Spaghetti Pasta and Creamy Chicken Florentine

Why You’ll Love This Turkey Meatballs Recipe

  • Doubles as an appetizer. This delicious homemade garlic butter turkey meatballs recipe can double as an appetizer by adding some toothpicks to them and serving them up on a platter before dinner. Double-duty!
  • They’re so juicy. These turkey meatballs are so tender and juicy. They’ll practically melt in your mouth.
  • Packed with flavor. Who doesn’t like garlic butter sauce? It’s so flavorful and everyone’s going to want to enjoy every last bite. 

Meatballs Ingredients

Ingredients to make Garlic Butter Turkey Meatballs.
  • Ground turkey: lean ground turkey is great but if you can use a fattier ground turkey if you prefer.
  • Mozzarella cheese: this adds flavor and helps the meatballs bind together and stay moist.
  • Egg: the egg helps bind the meatballs together.
  • Seasoning: I season the meatballs with ground pepper, red pepper flakes, salt, onion powder, garlic powder, and Italian seasoning.
  • Oil: use whichever oil you prefer.
  • Butter: you’ll want to use unsalted butter for the garlic butter sauce.
  • Lemon juice: I recommend fresh lemon juice and not bottled juice.
  • Garlic: the more garlic, the better!
  • Parsley: for some flavor and a pop of color!

How To Make Turkey Meatballs

  • Prepare the equipment: Preheat the oven to 400F and grease a baking dish.
  • Make the meatballs: To a large bowl combine the meatball ingredients except for oil. Mix it well until everything comes together. Scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.
before and after mixing the the meatball ingredients
  • Bake the meatballs: Arrange the meatballs evenly and bake the meatballs for 15 minutes.
Raw meatballs in a baking dish and then baked.
  • Prepare the garlic butter sauce: Melt the butter in a small bowl. Combine the remaining ingredients; lemon juice, garlic, parsley, pepper, and salt. Mix well.
Garlic butter sauce being combined.
  • Combine and bake again: Pour the prepared garlic butter sauce over the baked turkey meatballs.
garlic butter sauce poured over semi baked turkey meatballs.
  • Bake again: for 5 to 10 minutes. Garnish with fresh lemon slices and serve the meatballs.
Garlic Butter Turkey Meatballs in a baking dish with a spoon scooping one.

Tips to Make The Best Turkey Meatballs

  • Avoid overmixing the meat mixture. It’ll cause the meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of ground turkey mixture so the meatballs are all the same size and bake evenly.
  • The ground turkey is mild in flavor so feel free to be generous with the seasoning.
  • Avoid overcooking the meatballs. They will become dry and tough if cooked for too long. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 
Meatballs on a plate with one meatball cut in half.

Frequently Asked Questions

How do I store leftovers turkey meatballs?

Store leftovers in an airtight container and keep them in the fridge for up to 3-5 days. You can reheat them in the oven, airfryer or microwave. 

Can I freeze turkey meatballs?

I recommend freezing the meatballs before baking. Place all the meatballs on a lined sheet pan in the freezer. Once frozen, transfer them to a freezer-safe bag. When ready to eat, bake them straight from frozen with a few extra added minutes. It’s easier to make the garlic butter sauce fresh than freeze it.

Is it better to bake or pan fry meatballs?

You can do either but baking the meatballs means the recipe will be more hands-off. You can also fit more meatballs into a baking dish to cook at once than in a pan on the stovetop.

Do you turn meatballs when baking?

It’s up to you if you’d like to rotate the meatballs. This will also give the other side a chance to get the same color.

Should I brown meatballs before baking?

No, there’s no need to brown the meatballs before baking. They bake up perfectly on their own!

Why are my turkey meatballs rubbery?

If your find the meatballs to be chewy, it mean you over cooked them. Always use a cooking thermometer to check doneness at 165F.

Why did my meatballs fall apart?

When meatballs fall apart, it’s usually the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won’t help them hold together either.

More Dinner Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this delicious Garlic Butter Turkey Meatballs recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

Garlic Butter Turkey Meatballs in a baking dish with a spoon scooping one.

Garlic Butter Turkey Meatballs

This is one of my favorite easy turkey meatball recipes. Made with only a handful of kitchen staples, this Garlic Butter Turkey Meatballs recipe comes together quickly and easily. The sauce is just perfect for drizzling over the top of some grains or soaked up with some bread.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Ingredients

For the Garlic Butter Sauce

Instructions

  • Preheat the oven to 400F.

  • To a large bowl combine the meatball ingredients except oil. Mix it well until everything comes together.

  • With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.

  • Spread the oil over the baking dish and arrange the meatballs evenly and bake the meatballs for 15 minutes.

  • Meanwhile, prepare the garlic butter sauce by melting the butter in a small bowl. Combine the remaining ingredients; lemon juice, garlic, parsley, pepper and salt. Mix well.

  • Pour the prepared garlic butter sauce over the baked turkey meatballs and bake again for 5-10 minutes.

  • Garnish with fresh lemon slices and serve the meatballs.

Notes

  • Avoid overmixing the meat mixture. It’ll cause the meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of ground turkey mixture so the meatballs are all the same size and bake evenly.
  • The ground turkey is mild in flavor so feel free to be generous with the seasoning.
  • Avoid overcooking the meatballs. They will become dry and tough if cooked for too long. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 

Nutrition

Calories: 407kcal | Carbohydrates: 3g | Protein: 32g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 461mg | Potassium: 417mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1143IU | Vitamin C: 6mg | Calcium: 103mg | Iron: 2mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Turkey Meatballs with Maple Mustard Sauce – Downshiftology https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/ https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/#respond Sun, 10 Oct 2021 18:19:28 +0000 https://lessmeatmoreveg.com/turkey-meatballs-with-maple-mustard-sauce-downshiftology/

These turkey meatballs are seriously the best! They’re garlicky, herby, and simmered in a heavenly maple mustard sauce for a soon-to-be favorite weeknight dinner.

Turkey meatballs in a pan with maple mustard sauce with a spoon.

What is there not to love about meatballs? They pack a ton of flavor in one single bite, are so easy to make, and are extremely meal prep friendly. My baked tuna meatballs are a spring/summer go-to. But when fall/winter hits – it’s all about these turkey meatballs.

They’re infused with fresh rosemary and thyme, and when they do a little swim in that sweet mustardy sauce they become highly addictive. Bonus – they’re a leaner meat, so they’ll fill you up without weighing you down.

Ingredients for turkey meatballs on a table

What’s In This Turkey Meatball Recipe?

This truly is an easy meatball recipe with a delicious sauce that makes it taste like a million bucks. Here’s what you’ll need.

  • Ground Turkey: I’m using ground turkey for a lean option. But you can also use ground beef, pork, chicken, or a blend of two meats!
  • Egg & Almond Flour: These act as the binder to help hold the meatballs together.
  • Onion: A bit of finely diced onion melts into the meatballs and adds that perfect punch of flavor.
  • Garlic: Most meatball recipes include two garlic cloves, I add four garlic cloves. The more garlic the better (in my opinion)!
  • Herbs: Fresh rosemary and thyme are what give these lighter meatballs a delicious, aromatic flavor.

Now comes the best part… this maple Dijon meatball sauce. It’s sweet and savory with a silky-smooth texture that coats the balls perfectly.

  • Chicken Broth: You can use either chicken broth or turkey broth.
  • Dijon Mustard: The mustard thickens the sauce and adds that notable spicy flavor.
  • Maple Syrup: I love to use maple during the fall, but you could use honey as well, for a honey mustard spin.
  • Mayonnaise: Just a little bit of mayo adds a delicious aioli-like flavor to the sauce!

Find the printable recipe with measurements below.

How To Make Homemade Meatballs

Want to know why I love this recipe? There’s very little slicing and dicing involve. All you have to dice is half of an onion and chop a few herbs – that’s it!

  • Make the turkey mixture. The secret to tender meatballs is to not over mix them. Which is I always opt for hand-mixing over any other kitchen appliance. Just add the meatball ingredients to a medium bowl, and dig in with your hands!
  • Form the meatballs. To make sure you get meatballs that are uniform in size, use a medium cookie scoop. Then roll a ball with your hands and place them on a plate.
  • Sear the meatballs. Heat up some oil in the pan and cook half of the meatballs (so that you don’t crowd the pan). Transfer those to a plate, cook the second half, and remove them to the same plate.
  • Make the sauce. Deglaze the pan with the chicken broth, then add the Dijon mustard, maple syrup, and mayonnaise. Whisk the sauce until it’s creamy.
  • Combine it all together. Add the meatballs back to the pan, toss them in the sauce, and finish the meal off with a sprinkle of fresh herbs!
Turkey meatballs in a sauce in a pan with a spoon

How To Serve Turkey Meatballs

I love to serve these over rice with a side of roasted vegetables. But there’s endless ways to eat these turkey meatballs.

  • Make it a savory zoodle dish by layering a big spoonful over fresh zucchini noodles.
  • You can’t ever go wrong with a vegetable mash plus saucy meatballs! Think classic mashed potatoes or a mashed cauliflower.
  • Besides dinner or lunch, make these the star appetizer at your next get together! Just serve them up with toothpicks.
Pouring sauce over turkey meatballs with a spoon

Oh Yes, Meatballs = Best Meal Prep Ingredient

Not only do these turkey meatballs taste amazing fresh out of the oven, but they’re even better as leftovers. They can be prepped ahead of time and frozen so you don’t have to spend extra time in the kitchen on a busy weeknight.

  • To store: Simply put any leftovers (or the whole batch) in an airtight container and store in the fridge for 3 to 4 days.
  • To freeze: If you plan to store these for longer, you can freeze them for up to 3 months.
  • For reheating: Make sure to thaw the frozen meatballs overnight in the fridge. When you’re ready to reheat, add them to a pan on the stove or microwave for 1 to 2 minutes, until warmed through.

Turkey Meatball Recipe Video

Want to see how I make these delicious turkey meatballs? Give the video below a watch!

More Easy Dinner Ideas

You can always count on one-pan meals to make dinner a breeze. Give these options a try when you need to get a tasty dinner on the table fast.

If you make these turkey meatballs, let me know how they turned out! I’d love to hear what you think in the comments below.

a large pan with turkey meatballs next to fresh herbs

Turkey Meatballs with Maple Mustard Sauce

Garlicky, herby turkey meatballs covered in a heavenly maple mustard sauce makes for one delicious and easy dinner idea!

  • To a large bowl, add the turkey, egg, onion, almond flour, garlic, rosemary, thyme, salt, and pepper. Use your hands to mix everything together, until fully combined.

  • Measure out 1 1⁄2 tablespoons of mixture (or use a medium cookie scoop) and roll the mixture between your hands, forming approximately 30 meatballs. Place the meatballs on a plate.

  • Heat 2 tablespoons of oil in a large pan on medium heat. Add half of the meatballs to the pan and brown on all sides, about 5 to 8 minutes. Remove the first batch of meatballs to a plate, add another tablespoon of oil to the pan, and repeat with the remaining half of meatballs. Once the second meatballs are cooked, remove them to the plate as well.

  • Deglaze the pan by adding the chicken broth, and use a spatula to scrape up any bits off the bottom. Then add the Dijon mustard, maple syrup, and mayonnaise. Whisk everything together and let the sauce simmer until it’s creamy. Add the meatballs back to the pan and warm through. Garnish with additional fresh chopped herbs before serving.

  • What can I use instead of almond flour? If you’re looking for a nut-free binder, you can use a gluten-free flour blend.
  • How can I make the sauce thicker? Add 1 teaspoon of arrowroot powder (mixed with 2 teaspoons of water in a slurry first) to help thicken it up as it simmers in the pan.
  • Can I bake the meatballs instead? Absolutely! Just place the meatballs on a baking sheet and bake them for 20 to 25 minutes at 400°F(200°C), until they’re perfectly browned on the outside and cooked through. While the meatballs are cooking, make the sauce in the pan and add the meatballs in when they’re done.

Calories: 315kcal, Carbohydrates: 13g, Protein: 30g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 92mg, Sodium: 617mg, Potassium: 451mg, Fiber: 1g, Sugar: 9g, Vitamin A: 104IU, Vitamin C: 2mg, Calcium: 49mg, Iron: 2mg

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

This article was originally published by downshiftology.com. Read the original article here.

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Chicken Romano Meatballs with Lemon White Wine Sauce – Skinnytaste https://lessmeatmoreveg.com/chicken-romano-meatballs-with-lemon-white-wine-sauce-skinnytaste/ https://lessmeatmoreveg.com/chicken-romano-meatballs-with-lemon-white-wine-sauce-skinnytaste/#respond Thu, 09 Sep 2021 17:33:49 +0000 https://lessmeatmoreveg.com/chicken-romano-meatballs-with-lemon-white-wine-sauce-skinnytaste/

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce.

Chicken Romano Meatballs
Chicken Romano Meatballs

These Chicken Roman Meatballs take all the classic Italian Chicken Romano flavors and stuff them into a meatball. The meatballs are served in a light, lemony pan sauce that is wonderful over pasta. More of my favorite chicken meatball recipes are these Chicken Marsala Meatballs, Harissa Chicken Meatballs, and Buffalo Chicken Meatballs.

Chicken Meatballs

I am excited to share this recipe with you from my friend Jessica Merchant’s newest cookbook, Everyday Dinners: Real-Life Recipes to Set Your Family Up for a Week of Success. Jessica is one of my favorite bloggers, and has probably been doing it as long as I have! Her book is stunning and features “plant-based, one pot, and slow cooker recipes” that cook in under 30 minutes. Jessica has recipes for everything from Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini to Honey Dijon Pretzel- Crusted Salmon. Plus, these meatballs! I’m glad I got to try them – highly recommend!

What is chicken Romano?

Chicken Romano is an Italian baked chicken dish with a Romano cheese- breadcrumb coating. Often, it is served with a lemon-butter sauce over pasta.

Chicken Romano Meatball Ingredients

Below are the ingredients you’ll need to make these delicious chicken Romano meatballs.

  • Meat: Ground chicken
  • Binder: Egg, Breadcrumbs
  • Flavor: Garlic, Romano cheese
  • Herbs: Fresh parsley and dried oregano and basil
  • Seasonings: Crushed red pepper flakes, salt, and pepper

The pan sauce adds so much flavor, so definitely don’t skip it. Plus, it only has six ingredients and is super simple to make. For the sauce, you’ll need:

  • Shallot
  • Garlic
  • Salt
  • Dry white wine
  • Chicken broth
  • Lemon

How to Serve Chicken Meatballs

These chicken meatballs would be delicious over your favorite pasta or rice. You could also serve them on a hoagie roll to make a sandwich or with vegetables like roasted asparagus or grilled zucchini. Another idea is to pair the meatballs with a salad and a piece of crusty bread to soak up the sauce.

Variations:

  • Use ground turkey instead of ground chicken.
  • Sub parmesan for Romano.
  • Swap out the dried oregano or basil for rosemary or thyme.
  • Omit the crushed red pepper if you prefer mild food.
  • If you prefer to cook without wine, replace the wine with more broth.

cooking chicken meatballs

Pot with Chicken Meatballschicken meatballs with lemon

More Meatball Recipes You’ll Love:

Chicken Romano Meatballs

295 Cals
26 Protein
16 Carbs
13 Fats

Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 1 hr

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce.

  • 1 pound ground chicken
  • 2 garlic cloves, minced
  • 1 large egg, lightly beaten
  • ½ cup seasoned bread crumbs, or gluten-free crumbs
  • cup Romano cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon salt
  • ½ teaspoon pepper

Pan sauce

  • 1 shallot, diced
  • 2 garlic cloves, minced
  • Salt
  • 1/3 cup dry white wine, like chardonnay
  • 1 cup chicken broth
  • 1 lemon, sliced
  • Preheat the oven to 350 degrees F.

  • In a bowl, combine the ground chicken with the garlic, egg, bread crumbs, cheese, parsley, dried basil, oregano, pepper flakes, salt and pepper.

  • Mix with clean hands until just combined – do not overmix.

  • Shape the mixture into meatballs that are 1-inch in size – or slightly less, about 24.

  • Heat an oven-safe skillet over medium heat and add 1 tablespoon of olive oil.

  • Add the meatballs in a single layer (you may need to do this in batches), browning on all sides, cooking about 5 to 6 minutes in total. You don’t need to cook them fully because we will put them in the oven – just brown them.

  • Transfer the meatballs to a plate.

  • In the same skillet over medium heat, add the shallots and garlic with a pinch of salt and stir.

  • Cook until softened, about 5 minutes. Stir in the white wine, scraping any brown bits from the bottom of the pan with a wooden spoon.

  • Let it simmer for 2 minutes. Add in the sliced lemons and chicken stock.

  • Add the meatballs back into the pan.

  • Bake for 15 minutes, or until the meatballs are cooked through to 165 degrees F.

  • Serve on sandwiches or with pasta, rice or your favorite vegetable.

Serving: 6meatballs with sauce, Calories: 295kcal, Carbohydrates: 16g, Protein: 26g, Fat: 13g, Saturated Fat: 3g, Cholesterol: 149mg, Sodium: 756mg, Fiber: 2g, Sugar: 2g

Blue Smart Points: 7

Green Smart Points: 7

Purple Smart Points: 7

Keywords: chicken meatballs, chicken recipes

This article was originally published by skinnytaste.com. Read the original article here.

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Greek Meatballs With Tzatziki Sauce Recipe https://lessmeatmoreveg.com/greek-meatballs-with-tzatziki-sauce-recipe/ https://lessmeatmoreveg.com/greek-meatballs-with-tzatziki-sauce-recipe/#respond Tue, 20 Jul 2021 13:00:29 +0000 https://lessmeatmoreveg.com/greek-meatballs-with-tzatziki-sauce-recipe/
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When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we tried as many new cuisines as we could. One of the best meals we had was at a delicious Greek restaurant in downtown Brussels. I’ve never been able to find Greek food that good since then, so I’ve been experimenting with recipes. These Greek meatballs are a result of those experiments.

Keftedes with Tzatziki (Greek Meatballs With Cucumber Sauce)

If you’re ever at a Greek restaurant or festival and see keftedes and tzatziki on the menu it’s talking about meatballs with a cucumber yogurt sauce. The meatballs have a subtle, herby flavor from fennel and mint and a little brightness from lemon.

The tzatziki is just plain delicious on everything. I made it for the first time to go with the meatballs, but it also makes an awesome veggie dip and salad dressing. I like to make it in a little food processor or with an immersion blender to make everything really smooth, but you can also just chop the garlic and cucumber finely and whisk everything together.

This meal is delicious any time of year, but we especially love it during the summer when cucumber, fennel, and mint are fresh and available at the farmers’ markets.

Make It Ahead!

The tzatziki can be used immediately after making it, but the flavors really become more pronounced if you refrigerate it for an hour or so before serving. Making ahead is always handy!

While you’re at it, the meatballs can be rolled into balls and refrigerated until cooking time too. I just put them on a baking sheet and put the whole sheet in the fridge. Sometimes I make a double batch and freeze some for another meal.

Usually, I serve the meatballs alongside Greek salad or tossed on a romaine salad with tomatoes and cucumber. And if I’m headed to a potluck, these Greek meatballs make an awesome appetizer. I stick them on skewers with grape tomatoes, chunks of cucumber, and cubes of feta.

If you’d like a bigger version, I also have a Greek meatloaf recipe with similar flavors. Maybe next time we have a Greek night I’ll try these baklava-inspired shortbread cookies for dessert.

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Greek Meatballs Recipe

Delicious meatballs with fennel, mint, lemon, and garlic for a Greek flair.

Instructions

  • Preheat oven to 350°F.

  • In a large bowl, combine all the ingredients for the meatballs and mix with hands. Add any extra almond flour if needed to make thick enough to form into meat balls.

  • Form into 1 inch meatballs and place on an oiled baking sheet or in a large baking dish.

  • Bake in the oven for approximately 30-40 minutes or until cooked through.

  • While baking, whisk together the ingredients for the sauce or use an immersion blender to make it smooth.

  • Serve meatballs with the yogurt sauce.

  • Enjoy!

Notes

Serve on toothpicks as an appetizer or on a salad with tomato, cucumber, feta, and tzatziki sauce as a dressing.

Nutrition

Serving: 4meatballs | Calories: 130kcal | Carbohydrates: 5g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 353mg | Potassium: 324mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 1mg

Do you enjoy Greek food? What’s your favorite recipe? Share below!

These delicious Greek meatballs are made with hints of lemon, mint, fennel and onion for a fragrant, delicious and filling dish! Topped with homemade Tzatziki sauce.



This article was originally published by wellnessmama.com. Read the original article
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