Manage – Less Meat More Veg

How FeelZing Energy Patch Can Help To Manage A Stress Level

CX3 — Thu, 18 Nov 2021 14:07:13 +0000

Nowadays, a lot of people feel down or anxious. In the US alone, 40 million adults report that they suffer from an anxiety disorder. The majority of those suffering were female. Moreover, married women tend to face stress more frequently than single women (33% vs. 22%). Anxiety and stress can be caused by many instances, including family dramas, mental health issues, financial problems and illness.

Medication for anxiety isn’t always the way out. Most pharmaceuticals from this category are addictive and have some severe side effects. That’s why many women are looking for safer solutions. We know one that is effective. Read this post to find out how you can boost energy and get rid of anxiety and stress safely.

What Are The Signs Of Stress?

There are many reasons why an average woman might feel down in the world today: the wedding, dismissal, death of a loved one, abortion, divorce, disability, and birth of babies. In addition to the factors mentioned above, we now have the added stress of COVID.

If you are indeed suffering from stress-related illnesses, you may be suffering from the following symptoms:

Irritability, mood swings, anger, the feeling of loneliness
Headaches, heart palpitations
Muscle tension
Increased sweating
Menstrual cycle irregularities
Itchy skin
Lack of self-esteem
Lack of appetite
Trouble sleeping or sleep too much

So, what should you do if you notice some of these symptoms? There is a simple and effective solution – FeelZing Energy Patch!

How Can The FeelZing Energy Patch Help To Manage Anxiety And Stress?

As women want to stay focused and stress-free, they may benefit from using FeelZing. This innovative device applies a proprietary waveform to stimulate both parasympathetic and sympathetic nervous systems. It targets the greater auricular, the lesser occipital, and the vagus nerve. Stimulation of two nervous systems simultaneously creates an optimal state of balance, resulting in a calm state of focus and energy, free from anxiety and stress.

90% of those who use these patches report the following positive outcomes:

Greater alertness
Improved focus
Increased motivation
Decreased mental/physical fatigue
Improved attentiveness

How To Use The FeelZing Patch?

Once you purchase the FeelZing patch, you may want to know how to use it. Follow these simple instructions:

Clean the skin behind your ear
Apply the patch to that area
Feel the seven-minute stimulation
Stay on task and energized for the next four hours
Re-wrap patch for second use

You may also share FeelZing with your friend who suffers from the symptoms mentioned above.

When To Use A FeelZing?

Most often, women choose FeelZing patches when they feel tired and irritable and cannot concentrate on their daily activities. This product reduces stress levels significantly. If you’re getting ready for another busy day, an additional boost of energy is what you need, and a FeelZing patch can provide you with it. As women who pick this solution share, more and more women will be reaching for the FeelZing patch for any number of day-to-day issues including: waking up in the morning, driving, learning, and workouts.

What Makes FeelZing Different?

The main thing that makes FeelZing stand out is its simplicity – no WiFi, wires, Bluetooth, or tiring installation are required.

The developers came up with a tool that makes neurostimulation available to everyone. First, research-grade tech was selected; then, iterative lab testing was conducted.

Also, FeelZing does not have side effects like jitters, anxiety, or high heart rate.

Is FeelZing Safe?

The creators of the device possess impressive experience in the field of neurostimulation. 30,000+ peer-reviewed studies prove the security and efficiency of electric stimulation. Implanted electrodes are successfully used to treat epilepsy, Parkinson’s, and many other mental disorders.

Just give these patches a try, and you’ll get rid of stress and anxiety quickly and hassle-free!

This article was originally published by artofhealthyliving.com. Read the original article here.

Healthy Gut: How To Manage And Improve Your Gut Health

CX3 — Fri, 29 Oct 2021 15:24:43 +0000

Keeping your gut healthy is crucial to help you manage your overall health. There are many signs you can watch out for to help you identify whether your gut is healthy. Some of the most common signs include bloating, poor sleep quality, weight change and an upset stomach.

Fortunately, with a few lifestyle changes, you can usually improve your gut health. It is vital to seek a doctor’s opinion if you are concerned that your gut issues may have a more serious underlying cause.

Cut Out Alcohol

Alcohol can be a major aggravator for our gut health. It is best to cut out alcohol entirely to give your gut the chance to recover. Consider taking at least a month’s break from drinking any alcohol and assess how your digestion has changed during this time.

Reduce Your Caffeine Intake

Caffeine can also have a negative impact on our gut health. It is a good idea to reduce the amount of coffee, tea and energy drinks you consume. Not only will this improve your gut health, but it will also improve your quality of sleep.

Instead of caffeinated drinks, ensure you get plenty of water and stay hydrated. Hydration is also crucial to maintaining your gut health, so switching out caffeine for water or juice can be very beneficial.

Go Easy On Sugar And Sweetener

Sugar can cause imbalances in our gut health. It is a good idea to reduce the amount of sugar and sweetener in your diet to help combat possible imbalances. You could switch from regular to diet drinks to reduce sugar intake or choose foods and beverages naturally low in sugar or sweetener.

Use Antimicrobial Agents

Antimicrobial agents can be a great way to reset and rebalance your gut health. They can remove unhealthy pathogens that may be causing poor gut health. It is essential to do your research and ensure you understand how and when to use antimicrobial agents. It is a good idea to consult with a reliable doctor, like those at the Ruscio Institute, to help ensure you make the best possible choices for your gut health.

Manage Your Stress Effectively

It is crucial to manage your stress to help keep your gut healthy. Stress can cause a whole range of gut and digestive issues, so you should consider the different ways to reduce stress. It may help to make some changes in your life, for instance, by looking for a new job if your current role is a significant source of stress.

You could also consider engaging in some stress-busting practices such as yoga and meditation. These can be great ways to reduce stress in your life and help you manage any stress effectively. It can also help to talk to a licensed therapist if you have significant worries about your mental health.

Exercise More

Exercise is important to help you live a long, healthy life. You should ensure that you get plenty of movement in your routine. If it’s been a while since you last exercised, you could consider starting small. A short walk each morning and evening can be a great and easy way to incorporate more exercise into your daily routine.

Eat Slowly

Eating quickly can lead to indigestion and other gut-related problems. It is best to chew slowly to give your gut the time it needs to digest properly. You could consider taking smaller bites, using smaller cutlery or timing your meals to help you eat slower.

Go Vegetarian

Cutting meat out of your diet can be very beneficial for your gut health. This is because a vegetarian diet often includes more prebiotic fiber. It may help to start by eating a vegetarian diet for one or two days of the week. This can help you learn how to make nutritious vegetarian meals over time. You could also consider taking a cooking class to help you hone your skills.

Identify Any Food Intolerances

If you have any food intolerance, it is vital that you identify these early on. An excellent way to do this is by keeping a diary of your food intake and any resulting issues for your digestive system. You can then identify any patterns in how your diet impacts your digestion and gut. It is important to cut out any food or drink that has a negative impact on your gut health.

Final Thoughts

Managing our gut health can be challenging, but the rewards are well worth the effort. It is important to take a holistic approach to your gut health and ensure you consider all elements that could help you improve your overall gut health. You should always consult a doctor if you have any concerns relating to your health and ensure that you follow any advice or treatment plans they come up with.

This article was originally published by artofhealthyliving.com. Read the original article here.

Summer Hair Loss: Why It Happens + Derm Tips To Manage It

CX3 — Mon, 30 Aug 2021 12:52:29 +0000

“Yes, seasonal hair loss actually can occur,” says board-certified dermatologist Iris Rubin, M.D., founder of SEEN Hair Care. “Studies have shown higher rates of telogen hairs, or resting hairs, in the summer months, which then lead to shedding.” (If you’re curious, here’s a study showing that the number of shed hairs reached a peak around August and September; another one documenting the higher telogen hair rates during summer; and another report noting Google searches for “hair loss” were highest during the summer and early fall.)

See, a healthy scalp has around 85% of follicles in the anagen stage (or the growth stage) of the hair cycle, which means usually 15% or so of those hairs are in the resting, or telogen, state. But because summer may bring higher rates of telogen hairs, that percentage may jump—and if more follicles go dormant, you will experience increased shedding.

So summer hair loss is a thing—and it’s pretty common. As for the why, it’s not totally clear: Interestingly, some experts wonder if there’s an evolutionary perspective at play—since one of hair’s roles is to provide warmth, which would be unnecessary during sweltering months. Another theory, says Rubin, is that the increased exposure to UV light could influence this seasonal shift, “though more research is needed to confirm whether this is the cause.”

Essentially, we don’t have an answer for why seasonal hair loss happens—but if it happens to you, know that it typically is cyclical. (And the anagen, or growth, phase seems to peak in March.)

This article was originally published by mindbodygreen.com. Read the original article here.

I’m A Parenting Expert — Here’s How To Help Your Kids Manage Back-To-School Nerves

CX3 — Sun, 29 Aug 2021 11:06:29 +0000

Another non-normal school year awaits.
This article was originally published by mindbodygreen.com. Read the original article here.

How Your Life Improves When You Learn To Manage Your Anxiety

CX3 — Mon, 09 Aug 2021 08:56:39 +0000

If you’re currently living with anxiety, then you already know how frequently it can get in the way of you living your best life. It doesn’t necessarily have to be severe to do so, either. Even mild or occasional anxiety can cause troubling physical, mental, and emotional symptoms that can make you feel like you’re living in a cage. Fear of experiencing further anxiety can keep you from living life to the fullest, as well.

However, it’s important to realize that anxiety of any severity level doesn’t have to be something you simply learn to live with. With the right stress management techniques, medications, medical assistance, and more in your corner, you can learn to control your anxiety so it doesn’t control you. Here’s a closer look at the benefits.

You’ll Sleep A Lot Better

The consequences of not getting enough good quality sleep are well-documented. Not only are you not at your best during your waking hours, but your risk of getting sick or developing conditions like cancer or heart disease go way up if the problem is a chronic one.

Chronic anxiety can disrupt your sleep in a variety of ways. Many people with anxiety struggle to fall asleep in the first place, or they may wake up multiple times during the night. Anxiety can also cause vivid dreams or nightmares that further affect the quality of your sleep, even if you’re technically getting enough.

Addressing your anxiety can mean actually going to sleep at night, sleeping peacefully all the way through, and waking up in the morning refreshed. Your focus will improve, and so will your health. You’ll be better able to cope with anxiety and stress going forward, as well.

Your Self-Esteem Will Improve

It’s not just the physical and mental effects of anxiety that make it such a burden to deal with. It’s also the way it makes you feel about yourself. People who suffer from anxiety, especially the chronic kind that can go on for years, also suffer from feelings of worthlessness or crippling self-doubt. They can wrongly start to feel like they’re lazy, incompetent, or somehow worth less than others.

The decision to treat and manage your anxiety may be one of the most empowering ones you ever make. You’ll start to realize that you’re in control of your life, not your anxiety. Your confidence will grow, especially over time. You’ll gradually become more comfortable taking calculated risks, tackling challenges head-on, and trusting yourself to make good decisions, as well.

And it doesn’t exactly hurt that getting your anxiety in check can also make you look better. Anxiety can cause or exacerbate weight gain, acne breakouts, and premature aging – all things that can affect how comfortable a person might feel in their own skin. But taking it off the table can help reverse those effects.

Your Relationships Will Get Better

Chronic anxiety has a way of taking a wrecking ball to everything a person loves about their life. It can hinder or halt career progress. It can negatively affect your health, eventually leading to all sorts of undesirable consequences. It can even get in the way of having healthy, happy, mutually fulfilling relationships.

To begin with, stress tends to be contagious. If you’re in a frequent (if not constant) state of worry, panic, or stress, it can hard on your friends and family – especially if they badly want to help you, but don’t know how. Anxiety can also skew the way you view your close relationships or process another person’s supposed intentions. Fear of rejection, abandonment, and other negative consequences can make a person with anxiety hesitant to pursue close relationships with others in the first place, as well.

It’s Easier To Turn Things Around Than You Think

Although anxiety has a way of making you feel like it will always be with you, it’s important to understand that’s not the case. You can turn things around over time, and the whole process starts with just one decision to make a change.

If you’re not sure where to start, reach out for help from a friend, relative, or trusted mentor. Visit a platform like UnwindingAnxiety.com for tips on how to start rewiring your thinking one step at a time. Make an appointment with a therapist to talk about options. There’s help out there that can really make a difference, so reach out today!

*collaborative post

This article was originally published by artofhealthyliving.com. Read the original article here.

This Underrated Grain May Help Manage Blood Sugar & Prevent Diabetes

CX3 — Sat, 31 Jul 2021 00:29:57 +0000

Based on the review, eating millets may actually reduce the risk of developing type 2 diabetes. On top of that, researchers found it helped manage blood glucose levels for people with diabetes.

Millets have a relatively low average glycemic index (GI), especially when compared to other grains. (A food’s GI basically gives a number to how much and how quickly a food will spike blood sugar.) With a GI of 52.7 on average, that’s significantly lower than rice, corn, and refined wheat. According to the research, those levels remained low to medium, regardless of how the grain was cooked.

Plus, the researchers found diabetic people who ate millet on a daily basis saw a decrease in blood glucose levels, with some even getting into the prediabetes range. They observed similar benefits in people with prediabetes.

As lead author of the study Seetha Anitha Ph.D. states in a news release, “This systematic review of the studies published in scientific journals has proven that millets can keep blood glucose levels in check and reduce the risk of diabetes. It has also shown just how well these smart foods do it.”

This article was originally published by mindbodygreen.com. Read the original article here.

I’m An OB/GYN & These Are The Best Ways To Manage Menopause Naturally

CX3 — Tue, 13 Jul 2021 22:41:19 +0000

It can be so confusing to find the “right” way to manage menopausal symptoms. Hot flashes, mood swings, unpredictable menstrual cycles, vaginal dryness, reduced libido, sleep interruption, and weight changes plague many of us throughout the transition—and with women spending one-third to one-half of our lives in the postmenopausal phase, we deserve some relief and answers!

A recent study in the venerable journal Menopause, looked at the differences in symptom relief, side effects, and safety of women using conventional hormonal therapy (all of which are FDA-approved and by prescription only) versus those using pellet hormone therapy (PHT), in which pellets containing estradiol and testosterone are inserted into and absorbed by the body, and last for three to nine months.

The women receiving pellets had more complications, according to the study, such as abnormal bleeding requiring hysterectomies, and other bothersome side effects like hair loss, acne, and weight gain. Another worrisome issue is that once pellets are administered, the amount of time it takes for the medication to disperse and be metabolized by the body varies greatly from woman to woman.

Because the side effects are varied, some people may not want to rely on pharmacological methods, and instead look for natural ways to manage their menopause symptoms. That said, working with your doctor or OB/GYN to find the safest and most effective plan for you is always recommended.

This article was originally published by mindbodygreen.com. Read the original article here.

How Do I Manage Hunger and Cravings When Trying to Eat Less?

CX3 — Wed, 23 Jun 2021 18:53:01 +0000

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

This article was originally published by blog.myfitnesspal.com. Read the original article here.

An ER Doctor’s 4 Nonnegotiables To Manage Stress (Even On The Busiest Days)

CX3 — Sat, 05 Jun 2021 10:29:27 +0000

In addition to breathwork, Harry lauds the benefits of incorporating “micro-moments” into your day. These short periods of mindfulness can actually have a huge impact on managing stress (and the best part? They take no time at all). Examples include finding a space to meditate for 10 minutes, mindfully enjoying a cup of green tea with lemon (Harry’s beverage of choice), or listening to calming music.

“Put it in your schedule and say, ‘At 12:30, I will be taking 10 minutes to relax,'” Harry adds. “If that means going in [your] car and eating [your] sandwich there, or listening to some meditative music—whatever it means, it needs to be scheduled in your day.” If a more physical practice is available to you, five minutes of yoga or strength training, or simply opting for stairs over the elevator are also great options.

The key is that these micro-moments are intentional: “Ultimately you want to develop a consistent time,” she says. “[Understand] that in order for you to be healthy, time to de-stress is not optional.”

This article was originally published by mindbodygreen.com. Read the original article here.