In today’s era of technology, it is becoming increasingly difficult to take care of our bodies. With the convenience brought by modern appliances and gadgets, we end up eating a lot more than what our body requires. If you are also in search of a good weight loss solution, here are 6 tips to lose those extra pounds fast.

1. Weight Loss Pills

Weight loss pills are one of the most popular ways to lose those extra pounds fast. You can find a lot of different kinds of diet pills available in the market today. However, always ensure that you choose top-quality products that can be trusted for safety and efficacy. Taking weight loss pills will not only help you reduce unwanted body weight, but also improve your overall health. They promote proper digestion and metabolism. In fact, they have been specially formulated with natural ingredients that can help you stay fit effortlessly without going through any strenuous exercise or diet regime.

2. Calorie-Counting Diet

If you want to start a calorie-counting diet, make sure that it fits in perfectly with your lifestyle and schedule. For instance, if you work out every day after office hours, you should begin this weight loss program during weekends or days off from work to ensure complete safety and process appropriate results as well. The best part of calorie-counting is that it not only helps you lose excess body weight but also boosts your overall energy level.

3. Eat 5 Small Meals A Day With Lots Of Water

Losing weight with the help of diet plans has become an extremely popular idea these days, as most people are busy working professionals who don’t have time for strenuous workouts every day. Hence, if you want to reduce excess body weight yet stay active throughout the day, try out this easy method by eating 5 small meals every 3 hours or so after your regular dinner at night. The best part about this method is that you can prepare your own food with simple ingredients and add a lot of water to keep yourself hydrated throughout the day.

4. Avoid Stress As Much As Possible

One of the biggest reasons why people gain weight is because they always remain stressed out. This condition not only affects their digestive system but also interferes with their metabolism level in general. Therefore, make sure that you indulge in some kind of relaxation activities like meditation or yoga every day to stay healthy. You can even take up an activity like swimming to stay active at all times without putting too much pressure on your body.

5. Form An Exercise Regimen

If you are still facing some difficulty in losing excess body weight, it is time that you must create a proper workout plan at home or in the gym so that your body can lose fat faster than ever. You don’t need to spend hours every day to tone your body and stay fit, just try out different types of exercises like push-ups, sit-ups, squats, etc. by doing them randomly 3-4 times a week. This will not only boost your metabolism level and energy level but also maintain great blood circulation in your body.

6. Change Your Lifestyle Habits

Last but not least, try to incorporate healthy changes in your life in order to lose those extra pounds fast. For instance, try to avoid eating junk food as much as possible and drink a lot of water instead. In addition, you should reduce your work stress level by taking out time for yourself from all the daily chores that you have been doing for years. You can take help from friends and family members when it comes to bringing in simple yet positive changes in your lifestyle habits because this is what will keep you fit both physically and mentally throughout the day.

How To Stop Overeating?

Overeating leads to many problems like obesity, high blood pressure, high cholesterol levels which can increase the risk of heart attack too. It also leads to digestive issues. Here are some tips that might be even helpful if followed regularly. These include:

1) Eat mindfully

You should eat slowly without distractions like watching television or using mobile phones while having a meal. It prevents you from overeating because your brain takes about 20 minutes to register hunger pangs after you have started eating something.

2) Eat food that is rich in protein

Proteins are very important for our body as they keep our hunger away for long hours and also keep the blood sugar level normal so that you don’t feel hungry at odd times.

3) Take a morning walk daily

Instead of having your high-calorie breakfast after waking up in the morning, take a cup of tea or coffee and go outside for a morning walk, covering up at least two miles distance every day.

At the end of the day, it’s important to lead a healthy lifestyle. This means eating well and exercising regularly so that you can continue this healthy lifestyle for years to come. There are many ways on how to lose weight fast, but it is important to be safe while doing so.

This article was originally published by artofhealthyliving.com. Read the original article here.

With the post-pandemic lifestyle and extended lockdowns, even the fittest ones of us have ended up with bulkier bodies. A lot of us are now struggling to get rid of those tyres around our bellies and get back in shape. However, it is important to know that weight loss is only meaningful if it ensures fitness without compromising your health. Here are three major tips that will help you lose weight in a healthy way.

Set Realistic Goals

You did not gain all that fat in a single day. It took its time to accumulate around your body. Therefore, you need to acknowledge the fact that it will take its due time to shed all that weight too. It is very important that you set realistic weight loss goals. Setting goals such as lose 10kgs in a month is unhealthy and might as well strike your motivation levels if you are unable to achieve your targets. Start by setting smaller achievable milestones and then gradually stretch your threshold.

Get your body BMI and BMR assessed and identify your daily calorie needs. An ideal weight is different for everybody depending on age, gender, height and a lot of other factors. For example the required number of calories for a high school girl might be different from that of a nursing mother or an athlete. Your entire dietary intake and workout regime should be designed around your specific body requirements.

Healthy Diet

Whenever someone wants t0 lose weight, the first thought that enters their mind is to go on a diet. Unfortunately, many people perceive the word dieting to be synonymous to starvation. A quick Google search on diet regimes will land you with many popular diet plans such as Keto and GM diets. Unfortunately, while these might provide temporary solutions and a quick fat reduction, most of these diet plans have very serious health consequences in the long run.

Remember, that your weight loss journey should be focused around your physical health and not merely around the beauty standards. Instead of going on crash diets, adopt healthy eating practices. Clean eating and portion control is the best way to shed pounds without compromising your health. Cut down on sugar, carbs, soda, fats and caffeine. Include grains, proteins and vitamin rich foods in your diet. Have a heavy and healthy breakfast and a light dinner. Avoid munching before bed time or late in the night.

Workout

It goes without saying that you need to have a fitness regime along with a diet plan to lose weight. However, your fitness program should again match your fitness goals and body requirements. Some people need an overall body shaping workout that targets the entire body, while others only aim to target certain problem areas. There are many specific workouts to lose belly fat, thighs, butts or upper body in case you wish to target a specific problem area. However, if you aim for an overall toning, go for a well-rounded HIIT workout that covers cardio, strength and core training. Whatever you choose, stay away from any crash boot camps.

*collaborative post

This article was originally published by artofhealthyliving.com. Read the original article here.

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.

The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.

This article was originally published by blog.myfitnesspal.com. Read the original article here.

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

This article was originally published by blog.myfitnesspal.com. Read the original article here.

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.

This article was originally published by blog.myfitnesspal.com. Read the original article here.

This article was originally published by mindbodygreen.com. Read the original article here.

This article was originally published by mindbodygreen.com. Read the original article here.

It is essential to find ways to help you eliminate and burn more calories when you want to lose body fat and build lean muscles. Whether it’s through a nutritional plan or with a workout program, losing fat and building muscles should be your goal. There are various ways to lose body fat. These ways will not only help you reduce weight but also prevent future weight gain. There are also other ways to reduce the number of fat cells in targeted areas, for instance, body sculpting. However, Does CoolSculpting really work?

Here are 4 simple ways to lose body fat:

Strength Training

This is a type of exercise that requires individuals to contract their muscles against resistance. Strength training has been used for many years to build muscular strength. However, strength training is now used by people who want to lose body fat. Your level of proficiency and your body type will determine how much weight you should be lifting. Advanced trainees can start with heavier loads while beginners should lift the lighter ones.

Consume A High Protein Diet

Eating a high protein diet can help you lose body fat while making you feel fuller. It can also help you build lean muscles when you combine it with some exercise. Having lean muscles allows your body to burn more calories which later helps in weight loss. Consider going for protein sources that are low in saturated fats, calories and are nutrient-rich like:

• Soy
• Seafood
• Eggs
• Seeds and nuts
• Beans
• Lean meat
• Low-fat dairy

Always remember to change up your protein intake; for instance, you can have fish rich in omega-3s and lentils to give your fiber and protein at the same time. Foods rich in fiber, just like protein, make you feel fuller for a long time.

Regularly Drink Water

Drinking water is helpful for fat loss, and many studies support this fact. Water can help in weight loss in many ways; it suppresses your appetite by making you fuller for longer, boosts metabolism, and makes exercising easy and successful. Additionally, drinking plenty of water can help reduce your general intake of liquids. Water has zero calories, consider filling up your glass with water instead of high-calorie alternatives like soda, juice, tea, or coffee. Diet soda might have no calories; however, it is a good idea to replace it with water if you want to lose weight.

Water also helps your body get rid of wastes. Drinking enough water allows your body to produce urine which is largely composed of water. Staying hydrated means that your digestive system is less likely to suffer from constipation and bloating.

Your body also needs water to burn fat. Drinking plenty of water increases lipolysis. This is the process by which the body burns fat for energy.

Avoid Stress And Sleep Well

Stress and sleep have a significant impact on your appetite and weight. Lack of sleep might disturb leptin and ghrelin, which are appetite-regulating hormones. Stress, on the other hand, affects the hormone cortisol, which becomes high every time you are stressed.

Conclusion

Some simple lifestyle changes can help you lose body fat and some even have nothing to do with exercise or dieting. Things, like avoiding stress and sleeping well, drinking water, exercising, and using smaller plates, can help you get rid of tummy fat. Also, eat foods rich in protein and fiber.

*collaborative post

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