06 Dec What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda

What Nutrigenomics and Epigenetics Have To Do With Weight Loss
with Dr. Emi Hosoda

Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of us unique, our unique genes which can control which diet and exercise is best for us, our unique hormone balance, our unique mind body wellness, our unique food sensitivities, our unique intestinal health- all of these factors can hold keys to making weight loss simple.

Doctor Emi also helps makes weight loss a journey in aging in reverse, becoming more beautiful and vibrant as you lose weight by supporting our skin and muscles with proper supplementation unique to your specific needs as you lose weight. Having lost 100 lbs and 15 % body fat by using this specific information to help her after a lifetime of weight struggles, Doctor Emi is passionate about helping others do the same. Getting answers unique to you and finding the root cause of where your struggles with weight came from and how they can best be corrected in a way that is specific to you and no one else.

She sees medicine as a field of service and a dynamic opportunity to help change lives.

In this episode, you will learn:

• What is Nutrigenomics
• What are natural things you can do to heal
• Why you need to utilize Nutrigenomics with your health

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This article was originally published by nataliejillfitness.com. Read the original article here.

08 Nov Fighting Back Against Abuse with Sarah Klein

Fighting Back Against Abuse with Sarah Klein

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar’s abuse. Klein’s legal practice is focused on representation of victims of sexual abuse by perpetrators under the aegis of powerful institutions including school districts, sport federations, entertainment conglomerates, churches, youth organizations, and Fortune 500 companies.

She is also actively spearheading the fight to extend the statute of limitations for child sexual abuse victims across all 50 states. Sarah is an alumna of Columbia University and the Massachusetts Institute of Technology’s Global Entrepreneurship program. She sits on the Board of Directors of CHILD USAdvocacy, a national organization committed to protecting children’s civil liberties and keeping children safe from abuse. She also sits on the Board of Yale University’s Sports Equity Lab, pursuing research that can inform policies around safe sporting environments and help fight abuse, in all forms,for all athletes.

Through her significant experience in lawyering some of the country’s highest profile cases,Klein has become a leading voice on sexual abuse and other legal issues on television, radio,and in print media including ESPN, NBC, CBS, ABC, Fox, NPR, The New York Times, TheWashington Post, and USA Today. Sarah hosts a weekly podcast called Bar Fights: Taking On Issues That Matter on Apple Podcasts, Spotify, iHeartMEDIA, Audacy and Stitcher.

In this episode, you will learn:

• How to notice a predator early on
• How to educate your children on what to avoid
• Why victims need more support

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This article was originally published by nataliejillfitness.com. Read the original article here.

01 Nov A twist on Pad Thai

A twist on Pad Thai! A healthier version!

This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile,  think I may be hired for a cooking show after this one   JUST KIDDING

Here are the ingredients to gather for this twist on pad thai:

1 lb peeled and deveined shrimp
8 oz. Rice noodles
3 tablespoons SunButter
2 tablespoons coconut aminos
1 tablespoon rice vinegar
juice of ½ lemon
1 tablespoon maple syrup
1/2 teaspoon red chili flakes
Salt
Pepper
2 tablespoon olive oil
4 cloves garlic chopped
1 inch ginger chopped
1 cup shiitake mushrooms sliced
1 cup broccoli florets
2 tablespoons water
1/4 cup green onions for garnish

Instructions

1. Boil the noodles
2. Heat water in a large saucepan. Add salt. Once it starts to boil, add noodles. Give it a quick stir and boil for 9-12 minutes (or as instructed in the packaging).
3. Once it’s boiled, turn off the heat and drain. Drizzle a bit of olive oil and gently mix using 2 forks. This prevents the noodles from sticking.
4. In a small bowl whisk the sauce ingredients, SunButter, coconut aminos, rice vinegar, lemon, maple syrup, red pepper flakes and salt and pepper to taste. Add all the peanut sauce ingredients. Set aside.
5. Cook
6. Set a saute pan over medium heat. Add oil.
7. Once it’s hot, add ginger + garlic and stir-saute until golden, around 1-2 minutes.
8. Add mushroom + broccoli and stir-saute for 1-2 minutes. Pour in 2 tablespoons of water. Cover the pan and let it cook for 2-3 minutes.
9. Add the boiled noodles and peanut sauce. Gently fold and mix until the noodles are completely coated with the sauce.
10. Garnish with green onions Serve hot or cold.
    Shrimp:
    In a skillet heat 2 tbsp olive oil, sauté 4 cloves crushed garlic and a pinch of red pepper flakes. Add the shrimp and cook until opaque, squeeze ½ lemon over the top. Lay the shrimp on top of the rice noodle dish and serve!

XO,

Natalie Jill

Looking for additional ways to eat healthy and drop the excess fat for good? START HERE

Want more recipes? Talk to me on my Instagram HERE

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This article was originally published by nataliejillfitness.com. Read the original article here.

25 Oct Muscle Centric-Medicine with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

In this episode, you will learn:

• How much protein you should eat for optimum results
• Why is muscle so important to maintain weight loss
• What is functional medicine

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

25 Oct Back Pain and Underdeveloped Glutes

BACK PAIN AND UNDERDEVELOPED GLUTES

Let’s talk…

“Mom you have no butt” it was almost two years ago when my daughter said that to me. I’m glad she did… let me explain…

I KNOW back pain.

It started with disc degeneration (FYI most people over 40 have this on some level). Then there was a full disc rupture (see the image to the right and below). It was so bad that I had a foot drop and had loss of use of my right leg…There was an urgent surgery (laser endoscopic) and then a second one later and then ultimately there was temporary alleviated pain. And then it came back…

“If only you had a strong core” they said… Ohhhh but I DID

“If only you understood the body keeps the score- it’s your emotions they said”… OHHHH but I DID

“If only you do PT, stem cell, Chiro, meditate, surgery, massage, spend a fortune on Sarno experts or acupuncture… I DID THEM ALL

Everything helped… in the moment.. temporarily… but nothing FIXED IT. The disc between L5 S1 was now gone.

The interruption from my daughter…

Then that one day, my daughter said that to me. I got on a mission to develop my glutes…it started as ego (hey bigger butts are in!) but it taught me so much…The pain drastically reduced. 

Why? Because when you have underdeveloped glutes your discs take all the weight and pressure! Develop and use your glutes and you take the disc out of the main equation…Lightbulb moment for me!

The difference is NIGHT AND DAY. I’m not 100% out of pain – I do get flare ups and they are not amazing..but they are not debilitating anymore.

We do not talk enough about this

…and we should. As we age, we lose our butts if we do not focus on them.

If you have back pain and also have tried “everything” my question to you is “how is your butt building going?”At 50 I finally really have them! The pic above was taken 2 weeks ago. Eat anti inflammatory, and TRAIN YOUR GLUTES!

OK… So you likely have some questions….

HOW DO I DO THE EXERCISES WHEN I AM IN PAIN?

Assuming you are CLEARED to move (from your doctor)-I advise breaking the “pain cycle” you see sometimes it’s moving through it to get TO the restorative exercises.
The very thing you are afraid of may be what you need. So assuming you have doctors clearance to move … work through it.

WHAT ARE YOUR FAVORITE GLUTE EXERCISES?

Deadlifts, and hip thrust. CAVEAT- you MUST do these in CORRECT form- fully activate your glutes correctly or you could make things worse. Hire a trainer to guide you if you need help with form! When done correctly these alleviate pain, not aggravate it.. OR start with my HOME FIT series HERE 

WHAT DOES EATING ANTI INFLAMMATORY MEAN?

It means eating foods that HELP you heal and that do not make the inflammation worse. This means eating whole natural unprocessed foods that once grew, lots of veggies and fruits, healthy fats, proteins, and avoiding processed foods, sugar, dairy and grains. I’m not here to argue about this- I’m sharing what’s worked for me, countless clients and what research supports for pain reduction. If you want an intro to this, my most recent book is called “aging in reverse” grab that or Download the 7 Day Jump Start Original Plan HERE  and follow plan 2 there.

WHAT SUPPLEMENTS can help?
Staples for me Turmeric, Fish Oil and collagen – they won’t alleviate all the pain at all but certainly help things. At this link you can find my must have collagen and fish oil

I’m not a doctor and everyone’s situation is unique! So I was sharing MY journey and what worked for me so it could potentially help YOU

xoxox Natalie Jill

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.

Today I’m talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that – including weight gain, low energy, hormone disruption and more.

Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with symptoms, tests she ran, my specific treatment protocol, and an overview of what she sees in her practice.

So many people have asked me about how I found out I had been exposed, what my symptoms were, and what treatments I have done I wanted to bring my own doctor on to help elaborate on this entire topic. You’ll hear all about my journey and get some great information to use yourself or pass on.

From her site: “Since my childhood, I have always been passionate about seeking answers to complex problems. I grew up on a farm, witnessing firsthand the resilience of life in the face of difficulty.

I decided to become a doctor because I strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools.”

In This Episode:

• How being a patient herself taught Dr. Jill the value of intuition [4:30]
• The numerous symptoms and effects of toxic mold exposure [12:20]
• How and why to test for toxins in your home and in your body [21:30]
• The effect of mold toxins on hormonal health [32:10]
• The power of self-love to support healing [40:30]
• Some treatment protocols for mold exposure [52:00]
• Affordable approaches to detoxification that you can do on your own [57:20]

This Week’s Challenge:

This week’s challenge is to notice and act on Dr. Jill’s core principles from her BLT Challenge in your own life.

Tag me on social media and let me know how you’re going to:

1. Believe in yourself
2. Love yourself and others
3. Trust your intuition

I’m on Facebook and Instagram!

About Dr. Jill Carnahan

Dr. Jill is a functional medicine practitioner who I’ve been working with since moving to back to Colorado. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to their symptoms. 

Dr. Jill searches for underlying triggers that contribute to her patients’ illness through cutting-edge lab testing and tailors the intervention to their specific individual needs. 

She uses nutrition, supplements, lifestyle changes, or medication to treat illness, and always seeks the gentlest and least invasive way to help her patients find hope, restore health, and optimize healing.

Dr. Jill was dually board certified in Family Medicine in 2006-2016 and in Integrative Holistic Medicine since 2005. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then, in 2010, she moved to Boulder, Colorado, and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical services including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy.

Quotes:

“What I’ve learned is to really trust my gut and then follow it up with great science. And because I do that as the clinician and as the partner in health with the patient, I really listen to the patient.” [6:03]

“You cannot truly love yourself if you don’t trust yourself.” [8:56]

“What we have is not just drugs and surgery. We have an arsenal of nutrition and diet and lifestyle. And the other piece of it that’s so critical is trying to really be a detective and see how we can actually reverse it.” [13:40]

“We have to come to that love and appreciation for what our body’s doing… Our body’s doing the right thing because what it’s doing is protecting us.” [41:36]

Key Takeaways From This Episode

1. Your clinician should be your collaborator. Find one who listens to you and understands your individual needs.
2. The first step to healing from mold exposure is testing. When you test both your home and your body for signs of exposure, you’ll gather the information needed to make a plan with your clinician.
3. Although it sometimes needs extra help, your body knows how to detoxify. Appreciating and supporting your body’s natural ability to recover is an undeniable part of the healing process.

This podcast is brought to you by Serenicalm, a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life.
CLICK HERE to learn more about Serenicalm!

Additional Links and Resources

Find Dr. Jill Carnahan online

Dr. Jill’s story

Dr. Jill’s Blog

Dr. Jill’s free mold guide

Testing for mold in your home:

Testing for mold in your home with qPCR

Testing for mold in your home with ERMI

Enviro-Biotics

Mycometrics

Companies that run tests for your body:

Quest

Labcorp

RealTime Labs

Vibrant Labs

Binders used to treat mold:

Bulletproof Activated Charcoal

Chlorophyll Tablets

Bentonite Clay

Zeolite

Prescription medications used to treat mold:

Cholestyramine (by prescription)

Welchol (by prescription)

General system support:

Vitamin D

Vitamin A

Vitamin C

Electrolytes for better hydration – Body Bio E-Lyte

Brain support – Phospholipids

Glutathione supplement

Glutamine supplement

Selenium supplement

Lipoic Acid supplement

Liver support – silymarin

Additional resources:

The Institute for Functional Medicine

The 4 Pillars of Health

The International Society for Environmentally Acquired Illness

 Whole Betty Serenicalm

Whole Betty Full Body Collagen

Love The Betty Rocker Show? We do too! Share it with your friends, and subscribe on your favorite podcast player to be alerted when new shows drop!

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Love The Betty Rocker Show? We do too!

Share it with your friends, and subscribe on your favorite podcast
player to be alerted when new shows drop!

ABOUT THE BETTY ROCKER SHOW:

Join me for open and thought provoking discussions about health, fitness, and how to
stop undermining ourselves – and start taking meaningful action that makes us
role models to others…

….and, listen in on my intimate conversations with amazing thought leaders, health care
professionals, athletes and celebrities to learn their secrets and insights for
overcoming life’s challenges, living longer, healthier, stronger and more
#flawsome lives.

New shows are released every other week during Season 2 of The Betty Rocker Show.

Subscribe on your favorite player today!

The post S2 – 2: Testing and Treating Mold with Dr. Jill Carnahan appeared first on The Betty Rocker.

This article was originally published by thebettyrocker.com. Read the original article here.

04 Oct Improving Depression and Anxiety with Dr. Mcayla Sarno

Improving Depression and Anxiety with Dr. Mcayla Sarno

Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this.  Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand.

More than affecting us adults, it is affecting our teens at alarming rates.

Today on Listen up I am bringing on Dr. Mcayla Sarno. She  is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist.

Most importantly, She is  also a mom and someone who is  extremely passionate about what she does!

In this episode, you will learn:

• How to talk about depression and anxiety with others
• How you can help your kids with this issue
• What are some of the factors to the rise of these issues

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

27 Sep The High 5 Habit with Mel Robbins

The High 5 Habit with Mel Robbins

Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so,

The advice we have been given is not working. Things like like “creating I am Mantras”  Does Not work b./c we don’t believe them!

“Creating a structured morning routine” Makes sense on the surface, but leads to more feelings of failure when we don’t do it right.

When we do not like ourselves, everything in our lives suffers. Relationships, our work and our goals.

Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit,

Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless.

After you listen to the episode make sure to join her FREE Challenge HERE.

In this episode, you will learn:

• What is the High 5 Habit
• How to begin self-love
• How you can use this to help you and your kids

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

20 Sep Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils

Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils

Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim and Jamie speak all over the world, guiding others in igniting their family life, as they grow and nurture their business life. Through their Amazon best-selling book, The Family Board Meeting, and their entrepreneur family-serving organization, 18 Summers, Jim and Jamie are transforming families by showing them how to make the most of the time they have together.

Jamie is a highly trained educator, community leader, and homelife expert who is passionate about helping families deepen their connection with one another. She founded Florida’s only Waldorf-inspired public charter school, served in leadership roles, and led programming at both private and public Montessori and Waldorf schools. She’s worked alongside leading education and family professionals and continues to pioneer the parent-child space. When she’s not building figurative bridges, Jamie enjoys crossing physical ones, as she and Jim take their family on the road for shared adventures around the world.

Jim is an in-demand public speaker and owns a private real estate company that has done more than $500 million in transactions. He is also an avid surfer and enjoys traveling with family and friends, especially his beautiful wife Jamie and their four children. His greatest adventure to date? Donating a kidney to the best guy on the planet, his father.

Tune in today and Listen Up as to why 18 Summers is so important to your family and the bond you can form with your children.

In this episode, you will learn:

• Tips & Tricks to connecting with your kids
• How you can make blended families work
• How to handle technology in order to connect deeper

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

13 Sep Side Hustle to 110 million in 3 years! with Amanda Tress

Side Hustle to 110 million in 3 years! with Amanda Tress

How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year old mom of FOUR who grew FAST to multiple millions by following a few rules… Solving problems, staying focused on ONE thing and not worrying about the opinions of others!

Join in today on THIS episode of LISTEN UP and learn exactly how Amanda Tress Levelled up and  created EVERYTHING from NOTHING.

In this episode, you will learn:

• How to grow and scale a side hustle quickly
• Why focusing on one thing right now, is important
• How to block out the haters

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.