Is It Gratitude Or Toxic Positivity? A Therapist Explains The Difference
In my work as a psychotherapist, I’ve noticed that gratitude actually comes after a process of surrendering to our painful
Read moreIn my work as a psychotherapist, I’ve noticed that gratitude actually comes after a process of surrendering to our painful
Read moreFeeling like you are a person of worth—having good self-esteem—is essential for all of us, but especially for girls. Having
Read more“I would say that what you’re feeling is presence,” Allen told me. “You set aside the distractions and mental fragmentations
Read moreIf you want to be helpful to your spouse but don’t have time that week, let them know. “Expressing that
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