Features – Less Meat More Veg

Features Of Dive Watches – The Art of Healthy Living

CX3 — Mon, 25 Oct 2021 09:45:44 +0000

Diving has been a famous and incredible sport that allows the divers to visualize and experience underwater with marine life research. Diving has evolved since the late 1950s, and so are the requirements of the divers. Specific underwater tools are needed to balance life and death issues hundreds of metres underwater- one being a dive watch. Dive watches play a crucial role in scuba-diving programs as these enable the divers to get the reading of decompression stop, to determine or avoid bends, and the duration of being submerged deep down. It helps them be updated and take precautions accordingly. Swiss Army diving watches have certainly evolved too and possess various sorts of features to go with.

Here are some of the features;

Resistant To Water

Water-resistance is one characteristic that a dive watch should rule with. This water resistance, however, turns out to be 100 metres deep for an average dive watch. But certain advanced and tech-hyped dive watches utilize a 200 metres deep check-gauge.

Bezel Rotate

Rotating bezels built in a dive watch enable to let the diver know the level of depth they’ve crossed underwater and give a certain length of time that has been calculated underwater only. This is significant because it allows secure measures to be taken on time if the divers go far from the estimated depth.

Helium Escape Valve

Not all dive watches come equipped with a helium escape valve. However, this feature allows professional divers to operate at great depths for prolonged times to ensure their watch can release the trapped helium during resurfacing, protecting the watch.

Watch Straps

There are watch straps that are specific for wet and dry suits. The metal straps have a wet suit extension link, which expands and fits over a wet suit. The dry suits do not require any extension link. Plastic straps are fine. One can use rubber straps, but they wear out gradually.

Case

The dive watch case is expected to withstand harsh conditions, including being submerged in saltwater for lengthy spans. Inclusive, one function for the case is to ensure no water gets inside and/or enable malfunction of the watch’s core abilities.

Dials

Dials with intricate designs are rarely found in dive watches. Instead, a dive watch dial should be easy to read and have luminous markings for the hands and indexes. This feature facilitates readability for divers underwater. Readability has to be quickened under precautionary measures while reading depth levels, or underwater duration.

Dive watches are durable, predominantly accessorized style statements. They double up, not only as timing devices but also as a fashion statement underwater. It is your personal choice when selecting one of your choices. The basic need is for ensuring the functionality underwater. Whether you go for a dive computer type, remember, accessibility and reliability weigh more than style.

This article was originally published by artofhealthyliving.com. Read the original article here.

This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients

CX3 — Wed, 13 Oct 2021 00:23:17 +0000

What’s more, adding mbg organic veggies+ to the recipe can enhance the nutritional value further. “Even if you’re eating a massive salad at lunch or incorporating greens into your morning smoothie, you still may not be getting an adequate amount of veggies in your daily diet,” chef and nutritionist Danielle Shine, BSc, previously wrote for mbg.

Adding organic veggies+ to your meals, baked goods, or snacks is a simple way to increase your entire family’s daily intake of vegetable goodness via a blend organic veggies, berries, herbs, and more. “It’s a fantastic organic whole food blend of vegetables and fruits that even contains sea veggies,” says registered dietitian and mbg Collective member Maya Feller, M.S., R.D., CDN.

On top of the overall health benefits of dark leafy greens, like kale, spinach, and broccoli, Shine says those vegetables also support cognitive acuity.* “What’s more, sea veggies offer omega-3 fatty acids, which can be beneficial to brain health,”* she says. We’ll take all the focus and brain support we can get!

Beyond containing plenty of nutrients, shakshuka is a delicious, hearty dish that’s perfect for any meal.

This article was originally published by mindbodygreen.com. Read the original article here.

Health Monitoring Smartwatches – What Features Should You Go For?

CX3 — Tue, 28 Sep 2021 10:39:41 +0000

Wearables such as Fitbit, Samsung, Apple, Garmin, and others provide more information about your health than steps recorded and calories burned. Let’s look at 4 health tracking features offered by smartwatches.

Heart Rate

With the addition of an electrocardiogram app to Apple Watch models in the Series 4 model last year, Apple took a large step forward toward giving users power over their health. This feature has now been incorporated into the Series 5 and Series 6 models. A-fib is a risk factor for stroke because it is a major abnormal heartbeat. The app may detect this. It is termed ECG instead of the more widely recognised EKG acronym.

Fitbit has obtained regulatory approval from the US Food and Drug Administration for its own EKG software, which will be available on the Fitbit Sense. Samsung has also updated the Galaxy Watch3, and the Galaxy Watch Active2, with its own FDA-approved heart-monitoring ECG app.

An EKG measures your heart’s electrical pulse frequency and intensity. A “sinus rhythm” result indicates that the watch identified a regular heartbeat rather than A-fib. In any case, you must get medical help if you develop any symptoms. Apple makes it clear that the watch does not screen for heart attack symptoms.

Blood Oxygen

Several devices measure blood oxygen levels, including Fitbit, Garmin, Mobvoi, Samsung, and now the Apple Series 6.

Measuring is carried out automatically during the day or while you are asleep. A manual reading can also be taken by steadying your wrist on a table with the watch display pointing upward, pressing Start, and then waiting patiently for the 15-second timer to expire.

When most healthy individuals report readings between 95 and 100 percent, what does a lower oxygen measurement mean? UCSD professor of medicine Leslie Saxon, M.D., says blood oxygen levels may be an indicator of cardiovascular, heart, or lung disease, as well as neurological issues or sleep disorders.

Sleep Tracking

With advanced Fitbits and Samsung Galaxy smartwatches, you can monitor your sleep quality, including when you wake during the night and when you sleep. Apple’s watch primarily focuses on preparing the body for a restful night’s sleep by providing a wind-down routine before bedtime.

If you plan to sleep with any of the smartwatches, be sure they are fully charged before going to bed, and charge them again if necessary when you wake up. According to PC Magazine, only the Fitbit Sense has a battery life that lasts more than 24 hours under typical use.

Stress Monitoring

The Fitbit’s Sense now has an electrodermal (EDA) sensor. The device’s sensors can detect the tiniest changes in sweat level in your skin when you touch its face with your hand. Fitbit calculates a stress management score based on heart rate, sleep, and activity data, with a higher number indicating fewer physical symptoms of stress, and a lower number indicating more signs.

Fitbit may suggest breathing exercises and other mindfulness exercises to help you manage stress. A more in-depth look at the data will require a paid membership after the free trial period.

The Sense has a specialised sensor that can detect changes in skin temperature. Apple and Samsung smartwatches do not currently have this functionality.

Conclusion

If any of the results are off, don’t panic; instead, compare them to your baseline. However, don’t dismiss warning signals.

What smartwatches can track is still in its infancy. Currently, neither Apple Watches nor Fitbits have the ability to monitor blood glucose levels or high blood pressure without additional devices. Though Fitbit isn’t alone in this market and many smartwatches are now offering blood pressure readings. This would be a tremendous benefit to diabetics and hypertensive people. Though you can find this feature on certain newer Garmins.

Apple recently announced a partnership with Anthem and the University of California, Irvine, to examine how its watch could help people with asthma. An apple research project will look at how the watch may help patients with heart failure have better results, in conjunction with the Ted Rogers Centre for Heart Research at the Peter Munk Cardiac Centre in Toronto.

Those are some of the health monitoring features to look for in a smartwatch. Happy shopping!

*collaborative post

This article was originally published by artofhealthyliving.com. Read the original article here.

This RD’s Zucchini Bread Features An Ingredient With Blood Sugar Benefits

CX3 — Sat, 11 Sep 2021 14:27:23 +0000

Zucchini bread, like carrot cake, has its handful of skeptics. A pastry made with veggies couldn’t possibly be as satisfying as say, banana bread—right? To prove the skeptics wrong, registered dietitian Maya Feller, M.S., R.D., CDN, created a zucchini bread recipe that’s perfectly moist and just the right amount of sweet.

The zucchini shreds allow the loaf to maintain its moisture throughout the baking process. Plus, the vegetable is rich in antioxidants, like beta-carotene (vitamin A) and vitamin C. It’s also hydrating and relatively high in fiber, both of which help support digestion and a healthy gut.

This article was originally published by mindbodygreen.com. Read the original article here.

You’d Never Guess This No-Bake Key Lime Pie Features A Secret Healthy Ingredient

CX3 — Thu, 12 Aug 2021 09:41:13 +0000

While desserts are tasty any time of year, most people don’t want hot-from-the-oven treats when temperatures are high in summer. This is where no-bake desserts can come in handy, like my healthy take on creamy, citrusy Key lime pie.

Key lime pie is known for its zesty flavor, velvety center, and crumbly crust. This healthier version swaps a few standard ingredients for more nutritious alternatives while still maintaining the pie’s classic flavors and textures. The Key limes are still there, of course, but this pie gets its vibrant green color from another key ingredient: mbg’s organic veggies+.

Along with adding a nice green hue, the greens powder conveniently works some extra vegetables and nutrients into this dessert. The organic kale, spinach, sea vegetables, turmeric, ginger, and more deliver antioxidant benefits and enhance immune function.* It also contains digestive enzymes, prebiotic fiber, and probiotics to help support digestion.*

This article was originally published by mindbodygreen.com. Read the original article here.

How to Use Premium App Features

CX3 — Thu, 24 Jun 2021 17:09:37 +0000

Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features.

The post How to Use Premium App Features appeared first on MyFitnessPal Blog.

This article was originally published by blog.myfitnesspal.com. Read the original article here.

4 Essential Features Of A Pollinator-Friendly Garden

CX3 — Sun, 20 Jun 2021 13:44:10 +0000

Pollinators tend to prefer native plants over non-natives and ornamentals for a few reasons. For starters, they co-evolved with these plants, and some actually can’t survive without their particular type of pollen.

“At least a quarter of native bees, of which there are 4,000 species in North America, require pollen from the plants that they evolved with,” Nancy Lawson, naturalist and author of The Humane Gardener: Nurturing a Backyard Habitat for Wildlife, tells mbg. “The pollen they’re bringing back to their nest has to be from certain plants or families of plants.”

Non-natives are more likely to overtake other plants in your garden and become invasive, while some ornamental plants that are bred for aesthetics can hide pollen and nectar in their decorative petals, making it harder for pollinators to find.

With that being said, something is better than nothing, and a yard full of non-native plants is usually preferable to one that just has bare grass. “The presence of a lawn means the absence of all these other habitat elements,” Lawson says. A yard with flowers, shrubs, trees, and water features will be much more appealing to pollinators (not to mention, humans).

This article was originally published by mindbodygreen.com. Read the original article here.