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3 Ways To Reduce Eye Strain Working At Home

CX3 — Fri, 05 Nov 2021 06:20:49 +0000

For the last two years, we’ve all been spending a lot more time at home. Due to coronavirus, many of us have had the opportunity to work from home. But while many of us have enjoyed its benefits, remote working is not all positive.

Many studies show that working from home improves productivity due to the lack of distractions in an office. But the increased focus on our work has meant that we’re all spending more time staring at screens and straining our eyes.

We’ve put together these three ways to help you reduce eye strain while working from home and improve your eye health. These methods will help maintain your vision, but they can also boost your productivity and wellbeing.

Symptoms Of Eye Strain

Being able to recognise the symptoms of eye strain is crucial. Although there are no proven long-term consequences of eye strain, continued exposure to blue light — the shortwave, high energy light that screens emit — could lead to retinal damage.

The problems that screens cause fall under a catch-all term computer vision syndrome (CVS), and its symptoms include:

Sore and itchy eyes
Watery or dry eyes
Blurry visions (sometimes double vision)
Headaches and migraines
Soreness in back, shoulders and neck
Difficulty concentrating
Struggling to keep your eyes open
Increased sensitivity to light.

Although the leading cause of eye strain while working from home is usually looking at a digital device screen, other reasons include:

Not resting your eyes while reading
Driving for long distances without breaks
Exposure to bright lights
Straining to see in dim light
Stress and fatigue
Central heating, fans and air conditioning
Underlying eye problems.

How To Reduce Eye Strain While Working From Home

1. Get An Eye Test

One of the significant causes of eye strain is underlying eye problems like uncorrected vision. If you start to experience any of the symptoms of eye strain, you should visit an optician for an eye test.

Your optician will be able to find any underlying problems with your vision and prescribe glasses that can ease the symptoms of eye strain and help with concentration. If you get prescription glasses, it’s vital that you choose a pair of glasses that you like enough to wear. If you select a pair you’re not keen on, you will likely not wear them as you should.

There’s a massive array of eyewear available, from standard frames to designer glasses, so there’s bound to be a pair of glasses that suit you. And, if glasses don’t tickle your fancy, there are always contact lenses.

2. Monitor Your Screen Time

The extended use of computers and digital devices is one of the most significant causes of eye strain. Screens cause our eyes to strain more than print material because:

People sit too close or too far from their screens
Devices have glare and reflection
People blink less while using computers
Poor contrast between text and the background.

Working from home has meant that many people have had more flexibility with the hours they work. This flexibility means that you can take the time to give your eyes a rest while you work.

As a rule, for every 20 minutes you look at a screen, you should look away for 20 seconds and stare at something 20 feet away. This is the 20/20/20 rule, and while it’s easy to forget when you’re in the middle of something, it’s a simple way to reduce eye strain. The exercise helps to relax your eye muscles and is a bit like resetting your eyes. Not only will this help to reduce the strain on your eyes from the screen, but it can also boost your concentration. Not bad for a 20-second break, eh?

Alongside the 20/20/20 rule, you can also exercise your eyes by doing eye yoga (yep, that’s a thing!). Eye yoga involves focus shifting, controlled eye-rolling and palming to help your eyes relax and recover from excessive screen usage.

Other ways to reduce eye strain when using a computer at work include:

Positioning your screen in front of you at arm’s length
Ensuring the top of your screen is at eye level
Adjusting your screen settings to make text bigger and adjust contrast and brightness.

3. Take Regular Breaks

While the 20/20/20 rule is something you should follow, you should also take regular, longer breaks. These don’t need to be extensive, but taking a bit of time will help your eye muscles relax.

Plus, the benefits of taking regular breaks go beyond eye health; they can also:

Improve your memory
Give you an energy boost
Reduce stress
Boost creativity, productivity and performance
Improve your mental and physical health.

When you’re taking a break, try your best to avoid looking at other screens like your phone. It’s tempting to catch up with social media and emails while taking a break, but that won’t give your eyes the time they need to relax. If you’re struggling with ideas of what to do on your break, go for a walk or catch up with your favourite podcast.

This article was originally published by artofhealthyliving.com. Read the original article here.

A Banana Eye Mask Recipe To Ease Puffiness & Dark Circles

CX3 — Wed, 06 Oct 2021 21:29:06 +0000

To start, you can always just rub pureed banana under your eyes—banana’s beauty benefits alone are enough to soothe and brighten. Take it from board-certified family medicine physician, Bindiya Gandhi, M.D., who loves this all-natural remedy for swollen under-eyes.

Or, you can opt for Mlotek’s banana peel route: “Take the white fibers inside the banana peel and scrape them out,” she says. (A spoon is probably the most helpful tool to keep the delicate fibers intact.) “Take the fibers and mix them with aloe; if you don’t have aloe, use your favorite moisturizer. Mix it all together and gently tap it under your eyes.” Leave the goop on for about five to 10 minutes before rinsing well with lukewarm water.

No matter which recipe you choose, make sure to use organic-only bananas for the venture, if possible, as you don’t want to smear potentially-irritating pesticides on your skin.

This article was originally published by mindbodygreen.com. Read the original article here.

Do You Have Monolid Eyes? 8 Makeup Tips To Define The Beautiful Eye Shape

CX3 — Tue, 17 Aug 2021 20:31:42 +0000

When it comes to makeup, we know that different eye shapes require different moves to achieve various looks: it’s about familiarizing yourself with your own eye shape and using targeted techniques how you see fit—and in ways that make you feel beautiful. Seriously, as anyone who has braved the liquid liner will tell you: There is no one-size-fits-all technique, and it helps to tailor the product to your specific lid structure.

The same logic stands for all makeup meant to define and accentuate the eye area. Here, we’ve rounded up experts’ go-to gorgeous tips for monolid eyes. Think you might align with this lid type? Below, our helpful guide.

This article was originally published by mindbodygreen.com. Read the original article here.

What Are Some Early Symptoms Of Diabetes? (Hint: Ask Your Eye Doctor)

CX3 — Mon, 02 Aug 2021 14:39:03 +0000

While many of us know diabetes is a health concern, we may not know what it actually is or how common it is. Diabetes is a disease that occurs when blood sugar is too high and the body doesn’t make enough insulin to convert that blood sugar into energy. And it’s far more common than we realize: about 1 in 10 Americans has diabetes, and 1 in 5 adults with diabetes don’t even know they have it.

There are two main types of diabetes. With type 1 diabetes, the body doesn’t make insulin, or makes so little insulin you need to take insulin to live — and while it was once known as a childhood disease, it actually occurs across a variety of ages, body types, races, and sizes. In type 2 diabetes, the body either doesn’t make insulin, or doesn’t use it well. Type 2 diabetes occurs most often in adults and is the most common form of the disease. With either type, the most important thing is early detection and treatment, which can help manage the disease and prevent complications, such as heart disease, stroke, kidney failure, and even blindness! That’s where your eye health comes in.

This article was originally published by mindbodygreen.com. Read the original article here.

Why You Should Use Eye Cream On Your Lips & How To Apply

CX3 — Sat, 10 Jul 2021 01:22:43 +0000

It’s official: After several months of brushing off a bold lip (who can see it under a mask, anyway?), we are once again reaching for lipstick. In fact, April’s lipstick sales have climbed over 80% compared to the same period last year—a promising sign for the product category, even if the numbers haven’t yet soared past pre-pandemic levels.

But before you swipe on a statement color or your favorite my-lip-but-better hue, there’s something you should know: Don’t sleep on the prep step. Meaning, you’ll want to establish a hydrated, supple base before donning the lippie. Not only will the extra layer make the color last longer, but your pout will appear smoother and crinkle-free, too.

So what should you use for this first layer, you ask? You certainly have options, but one expert, in particular, says you may want to prep your lips with eye cream. Yes, you read that right.

This article was originally published by mindbodygreen.com. Read the original article here.

The Major Eye Liner Mistake You Might Be Making, From An MD

CX3 — Fri, 09 Jul 2021 18:33:12 +0000

However, doing this too much—and without the proper care after—may lead to dry eyes. In a recent Tiktok video from Brittani Carver, M.D., the ophthalmologist takes viewers through photos of oil glands that are located in your upper and lower eyelids.

“Do you ever wonder why eye doctors don’t recommend wearing anything on your waterline?” she asks. “The waterline is actually where oil is secreted for the eye. If the glands are obstructed or blocked they will atrophy and die out. This can lead to extreme dry eye.” (Click over to the video to see the oil glands in action—unless things like that make you squeamish, then just follow along with us below.)

Here’s a little anatomy lesson on the eye that we’ve previously learned from James Chelnis, M.D., oculofacial plastic surgeon and assistant clinical professor at New York Eye and Ear Infirmary of Mount Sinai.

Your eyelid has three parts that produce various liquids: water (which we identify as tears), mucus (which you might notice when you wake up with “crust” in the morning), and oil. For our purposes, that last one is the most important. Oil actually forms a slick around the eye to keep the water in, keeping your eye hydrated.

If our oil glands around the eye stop working properly—as in the case of this video—they can’t keep the water sealed on the eye. “Have you ever heard anyone complain about having ‘dry eyes’ but still tearing up? What’s happening there is the eye likely doesn’t have enough oil to keep the water in,” says Chelnis. “This not only leads to dryness but styes and eyelid inflammation.”

This article was originally published by mindbodygreen.com. Read the original article here.

Exactly How To Nail A “Kitten Eye” — The Cat-Eye’s Subtler Little Sister

CX3 — Fri, 02 Jul 2021 18:34:36 +0000

According to celebrity makeup artist Jenna Kristina, think of the kitten eye as a wearable, smaller version of the cat-eye—the liner look’s little sister, if you will. A sharp cat-eye is bold, dramatic, and makes a statement; the kitten eye dials it down a notch, with more of an everyday feel—you get the idea.

Because of its mini size, the kitten eye also requires less precision to get right: “There is less pressure to achieve a perfect line with the kitten eye because you are doing less eyeliner on your lid overall,” says Kristina. “It’s kept closer to the eye [rather than] dragged across the full eyelid.”

Because you don’t have to drag pigment across the entire lid to get that quintessential cat-eye contrast, you have less of a chance to mess things up.

This article was originally published by mindbodygreen.com. Read the original article here.

How Eye Drops Can Make An Angry Pimple Less Red

CX3 — Sun, 13 Jun 2021 14:13:17 +0000

It turns out, this TikTok hack has legs (or, um, eyes). According to board-certified internal medicine physician and skin care expert Zion Ko Lamm, M.D., eye drops are an effective way to calm down angry zits—so long as you use drops for “redness relief,” she explains in a duet video.

That’s because the active ingredients in OTC anti-redness formulas (typically tetrahydrozoline, naphazoline, or brimonidine) are all vasoconstrictors—meaning, they can constrict blood vessels, which helps keep your eyes clear. When applied to your skin, those vasoconstrictors can also help decrease redness and swelling (it has a similar soothing effect to green tea, for example, another known vasoconstrictor).

Although, it’s more of a quick fix. “It does not treat your acne, but it is a temporary hack!” says Lamm. You’ll want to use other spot treatment methods to actually clear the breakout (salicylic acid, clay, etc.), as taming the redness doesn’t exactly target the root of the problem (clogged pores). Still, eye drops can work in a pinch—say, the morning of an important event.

“[It] may even help with vascular-type dark circles,” Lamm notes, since these types of shadows are exacerbated when blood vessels expand. Again, it’s not a long-term treatment (you’ll want to tend to dark circles with these targeted treatments), but it does work for some temporary brightness.

This article was originally published by mindbodygreen.com. Read the original article here.

I’m A Neuro-Ophthalmologist: Here Are 5 Ways To Support Your Eye & Brain Health

CX3 — Tue, 08 Jun 2021 22:45:54 +0000

Fun fact: Did you know that we don’t really see with our eyes? We actually see with our brains.

Similar to a camera, the eye captures wavelengths of light but cannot process them. Just as a camera focuses light rays onto film or converts them into a digital format to create an image, the eye must convert light into electrical energy. These electrical signals are sent through the optic nerve to the brain for processing, which is what allows us to see images.

The eye and brain are interconnected on many levels: Anatomically, the eye is a direct extension of our brain and considered part of the central nervous system. Beyond this structural connection, 30% of our brain is dedicated to the functioning of our visual system. These visual pathways within highly specialized parts of the brain enable us to see gross and fine resolution, shape, color, depth, contrast, and motion.

Our brain is also responsible for moving our eyes and using visual input from our eyes to maintain balance. So, as you can see (pun intended!), the eye-brain connection is quite fascinating and complex.

This article was originally published by mindbodygreen.com. Read the original article here.

Signs That Show You Need An Eye Exam In Orlando

CX3 — Tue, 08 Jun 2021 11:11:33 +0000

Do you sometimes feel a strain in your eyes? A lot of people are still unaware of the fact that every year one eye exam is necessary to ensure the health of your eyes. With the rise of using technologies, we are bound to our smartphones and laptops. On one side where it has been a blessing, it also has some adverse effects one of which could be a problem with your eyesight. You must schedule an eye exam in Orlando to ensure you experience no optical issues.

Below are some of the most common signs that people experience, which should be checked urgently through an eye exam in Orlando.

Trouble Seeing At Night

It is a very common problem especially for adults and is also sometimes called night blindness. At first, you will feel strain, and then you will find it difficult to see when the light dims. You cannot drive easily, as you cannot read the signs at night or maybe you feel a constant headache. Of course, the concentration of your eyes will create a strain that causes headaches too. This is one of the major indications that it’s time for you to go for an Orlando eye exam. You must never take the early signs of night blindness easy.

Blurred Vision

Another common problem is blurred vision, which is found in every age. Children who are in school may not be able to see the writing on the board or their vision starts to get blurry while reading even in broad daylight. With the constant use of smartphones and laptops, some people also face unfocused vision. It is a big sign that you schedule a comprehensive checkup of your eyes with a professional optometrist right away.

Constant Headache

Headaches are common and people with hectic routines get them frequently. But do you think it’s just the work or it could be something else? If you feel that you are unable to focus, then you must go for an eye exam in Orlando immediately. When the eyes fail to focus, the small muscles are forced to concentrate which causes strain and can result in headaches. It can be caused by using bright light, too much screen time, or reading in dim lights. These are some common examples that most of us go through in daily routines. This symptom should never go untreated to avoid any further issues with your eyes.

Flashes Or Floaters In Your Vision

Flashes or floaters in your vision are an important sign that needs immediate attention. You should never delay your eye exam in Orlando if you experience flashes of light. It could result in a serious eye disorder and with an early comprehensive exam by a professional, the problem can be eliminated. You can also experience small pecks in your eyes as well.

You mustn’t ignore the signs and go for an Orlando eye exam. Choose a professional optometrist for a regular exam to ensure that your eye health is safe.

*collaborative post

Author Bio

Adam Smith is a content writing guru at Healthyell.com. He is adept in IT as well. He loves to write on different topics. In his free time, he likes to travel and explore different parts of the world.

This article was originally published by artofhealthyliving.com. Read the original article here.